Get out in nature and walk

Boynton Beach is a bit of no man’s land, there is not much here. If you go South, you have the more interesting Delray Beach and Boca Raton, and if you go North, you are in the Palm Beaches. East is -as the name implies- the Ocean, and if you go West, you fortunately will hit the Arthur R. Marshall Loxahatchee National Wildlife Refuge which, as I’ve mentioned before, is a massive swamp.

Unfortunately, there is no forest in which to do a “shinrin-yoku” forest bath, which is just as well, because forest in Florida means jungle. Fortunately, there is a man-made trail that goes all around the swamp, it is very boring, but at least you get to walk in, or rather, along nature!

Last Saturday I went on a nice two hour walk on the trail. Since it is quite monotonous, it is easy to get into a rhythm and have a walking meditation. In winter, it is too cold for most of the Florida wildlife, so I only saw birds, plenty of interesting birds.

As I was starting my walk, I bumped into a group of my students! The seminarians from Raleigh had also decided to go on a walk! So we took the photo here before they went exploring.

Back in civilization, as soon as you exit the park there is a wonderful farm shop called Bedners. They have great produce, most of it their own – they have a huge agricultural plot behind the shop- as well as great homemade soups! So I stopped to get some groceries and soup.

If you have access to nature, any nature, go for a walk, you are welcome.

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