Forest bathing – Shinrin-yoku

As we are confined to our homes during this Coronavirus crisis. One thing we can do is think of the future, of trips and adventures. Something I cannot wait to do is to enjoy a forest bath.

Last Summer walking a stretch of the Camino de Santiago with Satomi, a wonderful Japanese pilgrim, I learnt about Forest Baths. It means pretty much that, walking through a forest enjoying it and taking it all in. Use all your senses to touch trees, smell the air, listen to the sounds, see the trees, and the forest. It is a full body experience if you open yourself up to it.

The ever surprising Japanese culture came up with this concept of forest bathing in the 80’s and called it literally shinrin-yoku, forest bath. As rural areas emptied and urban areas grew. What began as a bit of marketing is now a wellness trend which has never stopped being there.

My discovery is not some obscure practice, even Time magazine has written about it, saying this in their May 2018 issue:

This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world.

I have been lucky to enjoy many forest baths, even when I did not realize I was forest bathing. My last one being during my meditation retreat to El Paular Monastery (see previous posts). I am planning on forest baths as soon as this nightmare is over.

So there you have it. Get out and take a forest bath. You are welcome!

(For the more visually inclined here is a nice clip on forest bathing from CBS, enjoy)

 

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