Month: April 2024

Art as meditation, Sphinx Virtuosi

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Richard Rohr recently explained in his daily email about the transformative power of art (see below). Although this is something we have known for a long time, I was just thinking the same thing recently.

My dear friend, old student, Film Club founder, and overall formidable fellow, Guillermo recently invited me to see him perform with his orchestra, Sphinx Virtuosi, at the New World Center in Miami.

When the art hits, when it envelops you, your attention is focused on the art. You are not thinking about bills, work, what’s for dinner, etc. At that moment, at that point, you are as close to the divine as you are possibly going to be. The beauty of this moment is that it happens without conscious preparation, you just hit the moment, and it is beautiful.

The Sphinx concert featured their amazing musicians, all of which are at the top of their game, with musicians, fellows, from the New World Orchestra in a fluid collaboration. William is not my only old student playing in the Sphinx Virtuosi, Tommy Mesa whom I have mentioned before (here) and Celia Hatton who, like Guillermo, plays the viola, were also my students. Having a drink after the show I met Canadian-Caribbean violinist Maithena Girault.

So go immerse yourself in art, the more you appreciate art, the more chances you are going to have of being transformed by it. It could be a concert, in a museum, any form of art has the power and potential to elevate you. Be open to it.

You are welcome.

The Transformative Power of Art 

Push yourself beyond your comfort zone, say yes.

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John Irving’s A Prayer for Owen Meany is a wonderful book which I read many years ago, (I worked out with John Irving once, but that is for another post). A line stuck with me through the years because I identify with it:

“That looked neat!” my cousin Simon would say; Simon loved to fall – he skied to crash.”

I identify with that line because that is how I ski (skied, there is not much snow in subtropical Florida). If at the end of a ski run, I have not fallen, I have not pushed myself enough. Not that I am a great skier, I am not. Snow is usually and hopefully nice and soft to fall on, so it is a bit easier to push oneself.

All this to say that you should push yourself beyond your comfort zone.

I was recently asked by my students to read at their graduation ceremony.

This is not like when I read at my little neighborhood parish in Madrid on Sunday mornings with max a hundred people in attendance. This was a packed, huge church with about a thousand people, four bishops, and all my colleagues and superiors. Despite much practice, I was nervous.

During my second Camino, before mass at the massive, fortified cathedral of Mondoñedo I was approached by the sacristan who explained how their tradition was to have pilgrims do the readings, never mind that I was wearing flipflops, shorts and a t-shirt (there is no formal attire for the Camino). One cannot -or should not- say no to such a request, so I read. After a long day of walking and meditation, it was an honor to read and I was deeply moved, and it was very emotional (yes, I cried).

So when you get a chance to push yourself out of your comfort zone; skiing or reading in front of many people, or whatever it might be, say yes, it will make you a better, stronger, humbler person.

You are welcome.

On the importance of academia, presenting at conferences, a return to UNC Chapel Hill

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Yes, there are a lot of problems with academia, the ivory tower and all that. But at its core, it is still important, necessary, even critical I would say.

It has to do with research, discovery and then sharing that information. I was blessed to be able to participate at this year’s Carolina Conference for Romance Studies, It was great! I had some issues getting to Chapel Hill (but that merits its own post).

Living in 2 season Florida (dry, warm, and wet, and humid) it was fantastic to feel Spring, cool in the morning and evening and warm during the day. I was grateful for Spring! Plus everything was blooming and it was just so beautiful!

My panel was fantastic, well attended, and with great questions. I presented on a little-known 18th C. Spanish book: Los aldeanos críticos. My colleague presented on Galdós, so it was exciting. Other panels I attended were brilliant. During drinks that evening, I had great conversations about Zola with an old classmate and Posthumanism with the conference’s keynote speaker (expect a post on that also).

I also managed to see old professors and friends, even to sneak into the Ackland museum and bask in Carducho, Picasso, and all the other artists, to visit old hangouts; YoPo for frozen yogurt, and Zogs for drinks!

So my mission was accomplished, I was incredibly happy and satisfied with it!

What makes the best gym? The Zoo

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I once wrote about the best gym in the world, but it is in Naples Fl, so it is not a viable daily option as an everyday gym. Which prompts the question, which is the best gym?

As usual, I was a bit of a late bloomer into the gym scene, although I have done a lot of sports since childhood, they were mostly outdoors. With age, and Boston winters I “discovered” resistance training as a critical part of one’s fitness journey. Since those winter days of 2010 I have been to many gyms and now have decent criteria for choosing a gym.

The factors to consider when choosing a gym might be:

Convenience, it is easy to get to for you. Ideally you could walk. These were my gyms in Boston (city Sports), Madrid (Metropolitan, Synergym) and Chapel Hill. If it is at all inconvenient that becomes a great excuse not to go… it is too far, there is no parking, etc. etc.

Size is important, you want to be able to mix up your workouts. You need a variety of cardio machines and enough of them to be able to get one when you need one. For example, my apartment building has a gym which is only an elevator ride away (no, there are no stairs to get to it, ironic), but it is rather small and limited, so I have reduced options for workouts.

Ideally it should have staff to help you with anything from helping you with technique to helping you with anything you might need.

It is in this aspect that The Zoo in Boynton Beach shines! Yes, it is only a few minutes away from home and yes it has enough machines and weights and spaces to be able to always do a workout. But it is (as usual) the people who welcome you and make you feel at home that makes the difference. Jennifer is always there with a blinding smile that makes you feel that little bit better to face your workout, she is always quick with advice, wise beyond her years, encouragement or just chit chat to get you motivated. Lorenzo will gladly check your posture or technique, or if you ask him will give you advice on specific workouts -beware of what you ask, or he will kick your ass (in a good way). I have learnt to only ask if I am up to giving that little bit extra to finish off my workout! Since I always do my workouts in the afternoon / evening, I do not usually see Mario, but he wears a permanent smile as he welcomes you and checks you in.

Some gyms offer all the amenities -which do not get me wrong, are nice. The Zoo has golf lessons and physical therapy, but at the end of the day you are going to the gym to work on your fitness and wellness, do not focus on the superficial aspects of your workout.

What makes a good gym for you? let me know in the comments!

The best thing in Miami is not in Miami (not Miami Beach either)

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Yes, Little Havana is culturally significant, and South Beach Art Deco district is architecturally interesting, but otherwise, as I have said before, Miami does not have that many redeeming qualities. There are curious little stops like Dr. Jackson’s house, The Barnacle and Coconut Grove, Vizcaya, Coral Gables, Winwood Walls, Miami Design District, Little Haiti, Gesú church, etc. This is understandable, it is a young city founded in 1896 -the first city in America founded by a woman, Julia Tuttle.

But otherwise. anonymous skyscrapers (Zaha Hadid’s 1000 Museum is a notable exception) and overrated and overpriced restaurants do not an interesting city make (Joe’s Stone crab is a historical exception).

But how many rivers have you been on that are 60 miles (97km) wide and over 100 miles (160km) long? That you can walk in (the average depth is about 130cm), that you can see alligators, turtles, snakes, and all sorts of birds? Well, go to the Everglades!

I discovered the Everglades -and its brother park Big Cypress in 2016 and fell in love! It really is an environmental miracle, a very slow-moving river (Florida has no elevation!). I have recently started taking tours of the Everglades. Airboat rides are great fun and I happen to know the best! Run by the legendary Miccosukee family the Tigertails.

So if you are in Miami, of course, visit the city, but make sure you experience the Everglades! You are welcome.

Here is a 7 minute documentary on the current situation of the 3 million acre, largest sub-tropical area in the world, what the Miccosukee call the “River of Grass.”