Month: February 2022

A (brief) return to coaching

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St. Vincent de Paul is a graduate School with only 120 odd resident students, so we do not have a formal athletic program. The guys do sports, but on their own. Except for a once a semester soccer game against the St. John Vianney College Seminary in Miami.

Last year, due to Covid we did not play. This year seeing a need, I volunteered to coach the SVdP Shepherds.

I have been coaching (on and off) for 17 years. At this point what I enjoy the most about coaching is building the team, working first on communication and trust, then on skills, technique, and strategies and all the other bits necessary to succeed as a team.

What a pleasure to return to the field, to work with the guys at skills that we do not teach in the classroom.

Unfortunately, we did not have a lot of time to practice, but we did the best we could.

We lost the game 3 – 4, but I am really proud of the men, we played a far superior game, we played as a team! But halfway through the first half while we were winning 2 – 0, we lost steam, we lost our shape, and the Miami guys took advantage of that. In the second half we came back and scored the third goal, but it was too late.

I was blessed to have a student volunteer as an assistant coach! Misho led the warmups, worked with our goalie, and helped to organize practices, helped me with strategy on game day, what a blessing!

All in all, it was a great experience, and I can’t wait to start preparing next year’s game!!

PS: The initiated will notice our colors are red and white stripes. This is our traditional kit, and in NO WAY my decision. I would have been fine just wearing plain all white 😉

Photo Creds: Carmela Grande, Chris Holsom.

You should be practicing yoga, an update

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In the Western world we think of yoga as a bunch of exercises to improve your fitness and flexibility. That is only true in a very small part. The truth is that Yoga means yoke or union and it is the uniting of body, mind, and spirit.

So, what was my surprise when a teacher basically berated a student at the studio I used to go to (I will not name them, but you can read about it here). Being a teacher myself I immediately told the management and asked for the cancellation of my subscription and for the return of my money.

Some fresh research led me to Casa Manabliss, also down the road from me in Delray Beach. I signed up for Yin Yoga on Sunday evening. Yin Yoga is a slower paced practice, with asanas held over a longer period of time, which allows the tissues to “heal” better. Sure it can be a bit uncomfortable, but isn´t that the key to life?

What a refreshing surprise, it turns out I have been doing yoga wrong for over seven years. Yoga is not a workout; it is not a physical endeavor. In the West, we have twisted yoga to make it a physical, body only exercise. Go to the studio or gym, get a good workout, sweat, and hit the shower.

Yoga is a way of life, a philosophy. I am blessed to have found my teacher Paritosh, who was trained in the ashrams of India. His lessons center on the breath to focus mind, body, and spirit. He is gentle, caring, and hilarious, if you enjoy corny jokes, like (to a student showing off her fancy new mat):

Yoga teaches you to have attachment to your mat.

Paritosh

Bottom line, this is what yoga should be like: a meditative practice that clears the mind while healing the body.

I am thrilled to have found Paritosh at Casa Manabliss and I could not recommend them more!

Thinking of the Camino

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As the Summer approaches and I get closer to walking the Camino again, my excitement increases with every passing day. So what was my surprise during my Christmas break that the Biblioteca Nacional in Madrid had an exhibit about the Camino!

I went with my old student Hikaru from Japan. The exhibit was very extensive with lots of photos, artifacts from musical instruments to books, including the first ever travel guide, the Codex Calixtinus!

One of my many surprises came when I saw a book about the Camino from my father’s teacher Walter Starkie. My dad had always spoken about Starkie’s scholarship with the Roma folks in Spain, but he never mentioned his passion for the Camino.

All in all it was a beautiful exhibit and now I am even more fired up for my pilgrimage this Summer, as I attempt the Camino Primitivo, the first pilgrimage done by King Alfonso II from Oviedo to Santiago…

Get out in nature and walk

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Boynton Beach is a bit of no man’s land, there is not much here. If you go South, you have the more interesting Delray Beach and Boca Raton, and if you go North, you are in the Palm Beaches. East is -as the name implies- the Ocean, and if you go West, you fortunately will hit the Arthur R. Marshall Loxahatchee National Wildlife Refuge which, as I’ve mentioned before, is a massive swamp.

Unfortunately, there is no forest in which to do a “shinrin-yoku” forest bath, which is just as well, because forest in Florida means jungle. Fortunately, there is a man-made trail that goes all around the swamp, it is very boring, but at least you get to walk in, or rather, along nature!

Last Saturday I went on a nice two hour walk on the trail. Since it is quite monotonous, it is easy to get into a rhythm and have a walking meditation. In winter, it is too cold for most of the Florida wildlife, so I only saw birds, plenty of interesting birds.

As I was starting my walk, I bumped into a group of my students! The seminarians from Raleigh had also decided to go on a walk! So we took the photo here before they went exploring.

Back in civilization, as soon as you exit the park there is a wonderful farm shop called Bedners. They have great produce, most of it their own – they have a huge agricultural plot behind the shop- as well as great homemade soups! So I stopped to get some groceries and soup.

If you have access to nature, any nature, go for a walk, you are welcome.