A good cup of coffee (continued)

Yes, I talk about coffee a lot, and not because I am addicted to the stimulants, in fact during recent fasts, (for colonoscopy prep and for Lenten Fridays) I lived fine without it. And I only normally only have one cup a day. A standard 16oz size, not the Big Gulp Americans drown in. Well, lucky for me I have found a great coffee place in my neighborhood in what is otherwise the suburban wasteland of Southern Florida.

Common Grounds is a great little place despite its common name. The grounds are not Common, since they are single origin, fair trade, organic, all the feel-good stuff, but it makes for a tasty cup. The place is cute with real vintage furniture, a piano you can write on -it gets painted over when it is full-, and friendly, skilled staff. I have yet to try their pastries, but they do look tasty!!

Just as important as the coffee, the time you take to enjoy it, the space, the ceremony, your relationship with the barista, all make up your sensory and spiritual experience. Something that is normally mostly lacking in the big chain coffee shops.

The best company I can find nowadays here is a good book, as you can appreciate from the photos.

So, there you have it, if you are ever around Boynton Beach, hit me up, otherwise head over to Common Grounds!

Jonathan Dickinson State Park

Taking advantage of my Spring Break, the other day I went with a dear friend to explore Jonathan Dickinson State Park. It is about 45 minutes North of Boynton Beach, but definitely worth the trip.

Since this is a massive park, you can camp, RV, mountain bike, canoe, kayak, etc. But my friend and I just hiked. There are many trails available, but they are all fairly similar in that the vegetation, landscape, etc. is mostly: low pine flatwoods. Although there are also cypress swamps, mangroves, saw palmetto, etc. It made for a wonderful and refreshing as the Japanese call it shinrin-yoku, forest bath, which the Germans call Waldeinsamkeit, although that refers more to the pleasant feeling you get in nature. So more of a resulting sensation than the actual forest bath itself.

The surprisingly beautiful Loxahatchee River crosses the Park. Surprising because it is unexpected and beautiful. There is a little beach for campers to swim, and you can kayak or canoe. If you are lazy there is a little boat that will give you a ride up and down the river!

One must pay attention when hiking to catch little things that would otherwise pass unobserved, like Pink Sundew carnivore flowers, or hawks flying, or a gorgeous woodpecker. We also spotted a nice Gopher tortoise and a copperhead snake (this one was dead, as it had gotten run over as it tried to escape the controlled burning… out of the fire and under the wheel, as the old saying goes…)

Jonathan Dickinson Park, so called for the fellow shipwrecked on Jupiter Island a few miles away from the Park in 1696, also boasts the highest “mountain” in South Florida, Hobe Mountain, complete with its observation tower. It is in fact, an 86-foot sand dune!! Admittedly, the views from the top are cool, since you can see the sea, the Intracoastal, and the massive park. The rangers were doing some controlled burning, which burns dead leaves and brush, but does not kill the bigger trees or saw palmettos.

We also saw the ruins of Camp Murphy, a military radio “school” during WWII.