More lessons from The Camino

Last year I wrote some notes and advice for pilgrims. Here are some more picked up from round II:

Take care of your whole body, not just your feet. Last year I was hyper focused on my feet, to the point where I disregarded the rest of my body. This year I paid much more attention:

  1. Yoga: I tried to do yoga most evenings. I looked for a patch of grass and then free styled or used the Down Dog app on my phone. In Herrerias I even found a yoga class taught by Esther, a wonderful Dutch girl. It was in a clearing in some trees with a stream running by. It was by far the best yoga lesson I have ever had!! The stretching is wonderful and resets the body.
  2. Ice baths or equivalent: I was lucky to find ice-cold rivers and streams to dip in after my walks. This is critical to bring down whole body inflammation after all day hiking. I found this deeply restorative as well as refreshing. In worse case, a cold shower will also help bring down any possible inflammation.
  3. Liquids, liquids, liquids (preferably not alcoholic). I did not do a bad job on this last year, but this year I made sure to crank it up! Make sure that you keep a solid supply of water, especially if doing the Camino in the summer. I had a stretch one afternoon where I could not find an albergue, it was very hot and I was tempted to not fill my bottle. I’m glad I did, as it took a while to get to the next water source.

Besides your body, listen to your soul. The early morning hours are usually quiet and mostly without people. This is a perfect time to meditate. I use an old rosary to help me match my breath with my pace and a mantra. One morning I managed a solid 45 minutes, a record of conscious meditation for me. It was one of the most cleansing and spiritual experiences I have ever had.

But the best lesson to share is to start walking.

Published by antonioyrocinante

En un lugar de Massachusetts de cuyo nombre no quiero acordarme, no ha mucho tiempo que vivía un maestro de escuela de los de tiza en mano, rotulador rojo, moto flaca, y coche viejo. Una olla de steel cut oats, salpicón las más noches, huevos con bacon los sábados, lantejas los viernes, alguna hamburguesa de añadidura los domingos, consumian las tres partes de su hacienda. Tenía en casa una señora de la limpieza brasileira que venía los lunes, y un vecino paliza que se bebía hasta el agua de regar las plantas. Frisaba la edad de nuestro maestro con los cuarenta y algo; era de complexión recia, seco de carnes, enjuto de rostro, no muy madrugador y nada amigo de la caza. ¹ ¹ Gracias Don Miguel

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