Posts Tagged ‘meditation’

Last year I wrote some notes and advice for pilgrims. Here are some more picked up from round II:

Take care of your whole body, not just your feet. Last year I was hyper focused on my feet, to the point where I disregarded the rest of my body. This year I paid much more attention:

  1. Yoga: I tried to do yoga most evenings. I looked for a patch of grass and then free styled or used the Down Dog app on my phone. In Herrerias I even found a yoga class taught by Esther, a wonderful Dutch girl. It was in a clearing in some trees with a stream running by. It was by far the best yoga lesson I have ever had!! The stretching is wonderful and resets the body.
  2. Ice baths or equivalent: I was lucky to find ice-cold rivers and streams to dip in after my walks. This is critical to bring down whole body inflammation after all day hiking. I found this deeply restorative as well as refreshing. In worse case, a cold shower will also help bring down any possible inflammation.
  3. Liquids, liquids, liquids (preferably not alcoholic). I did not do a bad job on this last year, but this year I made sure to crank it up! Make sure that you keep a solid supply of water, especially if doing the Camino in the summer. I had a stretch one afternoon where I could not find an albergue, it was very hot and I was tempted to not fill my bottle. I’m glad I did, as it took a while to get to the next water source.

Besides your body, listen to your soul. The early morning hours are usually quiet and mostly without people. This is a perfect time to meditate. I use an old rosary to help me match my breath with my pace and a mantra. One morning I managed a solid 45 minutes, a record of conscious meditation for me. It was one of the most cleansing and spiritual experiences I have ever had.

But the best lesson to share is to start walking.

Over the years I have mentioned Richard Rohr in different posts, at different lengths, but I had never dedicated a full post to him and his teachings, vamos!

I was introduced to Richard Rohr’s daily emails in 2012 by my therapist in Chapel Hill. I was immediately hooked on his wisdom and totally identified with his belief that we are all part of the same universe, we are made of the same material as plants and rocks and stardust therefore we are one with the universe. This overarching thought then breaks down into various themes such as the importance of the third element in the Trinity as Dark Matter braiding everything together. Or the importance of less is more, of cleansing, minimalism, or self emptying – Kenosis in ancient Greek.

Rohr’s daily email is a refreshing spiritual cleanse, a daily reboot button, a wake up call, a metaphysical slap on the face, and I love it. While more spiritual than religious, Rohr is solidly based on scripture and specially the mystics like Teresa of Avila or Juan de la Cruz. What he presents is a deep understanding of God and love in it’s simple, purest form, devoid of politics, dogmas, or centuries of misunderstanding.

The goal is simple: eliminate the ego. The path is somewhat harder: it requires self examination, meditation, living in the now, the present, realizing that we do not need stuff, power, etc. I could go on and on about Richard Rohr, the impact he has had on my life, but it might be better if I leave you with a quote. One could almost take any from his texts as they are all filled with awesome wisdom, but for now this:

I am convinced that “the sin of the world” (John 1:29) is ignorant killing, and as we see today, we are destroying the world through our ignorance. We need to recognize our own personal and structural violence. The death instinct always comes from people who are unconscious, unaware, and indeed do not know what they are doing. Now we can hear Jesus on the cross and know why he said, “Forgive them, Father, they don’t know what they’re doing” (Luke 23:34). When we love, we do know what we are doing! Love, if it is actually love, is always a highly conscious act. We do evil when we slip into unconsciousness.

I am writing this only a few days before Christmas, so consider this my message of hope and love to you. For my present you can sign up to for Rohr’s free Daily Meditation. Enjoy.

Richard Rohr

One of Rohr’s many books