For a few years, since 2010 to be precise, I have been actively seeking inner peace, not just talking about it with a drink in one hand and a cigar in the other, looking at the stars. It is only with breakage that one slowly lets go of the ego and matures through Kierkegaard’s three stages that we have seen before (the aesthetic, the ethic and the spiritual). I believe that all of philosophy and religion is based on understanding the existence of the ego and separating from it. We see it in the Stoics, in Jesus, Buddha, good literature, etc. etc.
With my divorce and the life changes brought about by that trauma, I started seeking solace and understanding. My knee-jerk, basically subconscious, reaction was going to church on Sunday– and have not missed a Sunday since (maybe a couple but only for reasons of force majeure). Other organic resolutions were to crank my exercise, to work with a therapist, starting with the amazing Dr. Nemser and others since, and volunteering. I started reading Scripture every night, and speaking of reading, I started seeking more profound books. Then I got hooked on Richard Rohr’s daily meditation. Then I started yoga. With time I started meditating, then came walking the pilgrimage to Santiago (I can’t wait for my fourth this Summer) eventually, back in Spain, my retreats to El Paular Monastery and starting a gratitude diary. Has it worked? All I can say is that I am happy to be on this path.
All these actions have gradually made me know myself better, which is to say my mental construct of myself: my ego. Understanding this is the first step in breaking away from that tyrant. You see, we are born ego-less, just living the moment, enjoying life. This is what Paul Tillich calls the Ground of Being, where we will return -hopefully- just before dying (if this is of interest, I recommend Kathleen Dowling Singh, The Grace in Dying). Then as we grow up we develop a strong sense of self, necessary to establish oneself as an independent being. This is one of the reasons I love teaching adolescents when this ego creation is on full blast. Once we establish ourselves we don’t really need the ego any more, but we stick with it, most of us until we die. Only through trauma, breakage, do we realize that the ego is not necessary, in which case we start to let go of it. That is where I find myself.
The church part is easy, you just go. While I do not necessarily enjoy all the dogma, I do enjoy the chance to reflect, the ceremony, the sermon if it is good and eventually the community. In fact, my church in Boston, Our Lady of Victories and here in Madrid, San Fermín de los Navarros both asked me to participate more actively by reading or being an altar helper. This tiny contribution to the community goes a long way in making one feel helpful.
I started seriously meditating in 2016. It is painful to quiet the mind –the ego- by making it sit still for twenty minutes, but eventually you manage. The trick is to be very still and focus on your breathing: feeling it, visualizing it, maybe quietly reciting a mantra to help you focus on the breathing. I use the Insight Timer app and it really helps and motivates.
The gratitude diary works like this:
- Monday: write three good things that happened over the weekend.
- Tuesday: Write about a good moment in your life.
- Wednesday: Set a task and accomplish it!
- Thursday: Write a letter (in your diary, or you can send it) to someone you are grateful for.
- Friday: Write three good things that happened during the week.
- Saturday and Sunday are off.
About the life changing experience that is the Camino de Santiago I have already waxed poetic many other times on this blog, so scroll down to read it!!
The Yoga bit is really enriching. As opposed to the US where Yoga is basically a workout, my teacher in Madrid, embraces it as it should be: a way of life, a philosophy. So there are lots of breathing exercises and meditation, and in between some movement ashanas. When a class is not available I use the Down Dog app on my phone
Last weekend I again managed to escape to El Paular Monastery to spend four days with the Benedictine monks. This is as simple a life as you will ever live. Praying five times a day, walking in the mountains, eating in silence, working in the monastery, meditating. If you get a chance to do a retreat, do not hesitate, the silence is worth it!!
In conclusion, yes, I am in the search for spirituality. Many folks say we they are in spiritual journeys, the truth is more that they are spiritual beings in human journeys.
One thought on “Mind, body, and soul, meditation, exercise, and yoga and more (not in any order)”
Never give up your meditation Tonxo! and don´t forget your mantra!