Get out in nature and walk

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Boynton Beach is a bit of no man’s land, there is not much here. If you go South, you have the more interesting Delray Beach and Boca Raton, and if you go North, you are in the Palm Beaches. East is -as the name implies- the Ocean, and if you go West, you fortunately will hit the Arthur R. Marshall Loxahatchee National Wildlife Refuge which, as I’ve mentioned before, is a massive swamp.

Unfortunately, there is no forest in which to do a “shinrin-yoku” forest bath, which is just as well, because forest in Florida means jungle. Fortunately, there is a man-made trail that goes all around the swamp, it is very boring, but at least you get to walk in, or rather, along nature!

Last Saturday I went on a nice two hour walk on the trail. Since it is quite monotonous, it is easy to get into a rhythm and have a walking meditation. In winter, it is too cold for most of the Florida wildlife, so I only saw birds, plenty of interesting birds.

As I was starting my walk, I bumped into a group of my students! The seminarians from Raleigh had also decided to go on a walk! So we took the photo here before they went exploring.

Back in civilization, as soon as you exit the park there is a wonderful farm shop called Bedners. They have great produce, most of it their own – they have a huge agricultural plot behind the shop- as well as great homemade soups! So I stopped to get some groceries and soup.

If you have access to nature, any nature, go for a walk, you are welcome.

Joseph Roth and Gustav Mahler, brothers separated at birth??

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My car is an old VW Golf, it still has a CD player! Not a fancy multi-disk unit, just a single CD at-a-time thing. So I put in a CD and it stays there for months, it is all I listen to. This has been going on for years: Bach’s Goldberg Variations (of course the original Gould recording), Van Morrison’s Born to Sing, no Plan B, the Tous le Matins du Monde soundtrack (which I found in a literal mountain of CDs being sold by some very trashy looking folks in Vermont, which leads me to believe that a, it was stolen or found, or b, I am a bad person who stereotypes people by their looks), Mozart’s Requiem… you get the idea. Well for months I have only listened to Mahler’s symphony No. 5.

Joseph Roth was a turn of the 20th Century German writer. I have read Job, The Story of a Simple Man twice, in 2003 and 2018, The Collected Stories in 2006, and I just finished The Radetzky March.

As I read the book and listened to Mahler, I realized how extraordinarily similar they are in their art. Both artists manage to convey the full spectrum of feelings in a single work, in my example: The Radetzky March and the Symphony No. 5 which is not even considered Mahler’s best work. Of course, his best symphony is a highly debated topic (I would go with No. 2).

This capacity to transmit feelings got me thinking about their similarities, there are a few:

Both lived around the same time Roth 1894 – 1939 and Mahler 1860 – 1911.

Both were Jewish (although Mahler became a Catholic so he could continue working…)

Both lived in Vienna at the turn of the century –although not at the same time- and attended the same university, although neither was originally even Austrian (Mahler was Bohemian, modern day Czech Republic and Roth from Galicia, modern day Poland and Ukraine) but both were in the Austro-Hungarian Empire. This is critical since both artists reflect the fall of the empire in their work.

Of course, at the end of the day each artist’s capacity to make the receptor of the art feel something is based on his or her craft and abilities. But let’s just say that reading and listening (not at the same time) I was transported from happiness to sadness, from victory to defeat, from walking in a field in Spring to avoiding enemy fire. Thank you Mahler and Roth.

Here is the Third movement from Mahler 5. It is directed by my dear friend and old colleague Benjamin Zander, a Mahler scholar!!

You should have a side gig. Tonxo Tours as a (paying) hobby

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Years ago, I read an article by the great psychiatrist (who in 1981, New York City Mayor Edward Koch appointed Director of psychiatric and prison health services of the New York City Health and Hospitals Corporation, the largest public general hospital system in the United States.*) Dr. Luis Rojas Marcos. At any rate, Rojas Marcos mentioned that in order to have a healthy, stable life you needed three equal pillars, briefly: a loving relationship, an enriching job, and a hobby that had nothing to do with the other two pillars.

Today I am going to focus on that third pillar, your hobby. In my case one of my hobbies is the tour company I set up years ago when I was trying to make ends meet in Spain. Fortunately, now I do have that enriching, enjoyable job, but I never stopped doing tours when I came to Spain. It is something I love doing: sharing my passion for the history, culture, food, etc. of Madrid.

As much as I love the countryside and the outdoors, I must confess I am a city boy. I have always been fascinated by the energy generated by cities. Some of my fondest memories are of walking around cities. Add to that the fact that I have been blessed to live in many different cities (Madrid, New York, London, Boston, Paris, Lausanne, Geneva, etc.) and you get a bit of a city geek.

Of course, it is quite different seeing a job from the outside to being on the inside. We all have an idea of what a certain job is like, only to realize that the day to day of that work is vastly different.

This is what happened to me during my first year as a tour guide. Yes, there is the excitement of meeting and working with different people every time and with sharing your passion for the city. The rest is very much like any old job. There is a lot of psychology and salesmanship involved in getting visitors on board with your tour. There is also a small percentage of customers that are not satisfied and nothing you do is going to make them change their minds.

As you do more and more tours the city shares more and more secrets. The night before a tour, you review the itinerary and your notes and books. Invariably, you learn something new that you can incorporate into the tour. It is a very enriching. I also enjoy questions and requests from the customers.

This Christmas break I had a chance to do a few tours. One with a French family group, another with my old university the European School of Economics where we combine a tour with orientation teambuilding activities, I also did a couple of Prado Museum tours, although big chunks of the museum where closed due to lack of staff due to Covid.

In conclusion, if you don’t already have one, you should find a hobby that you love, and if it leaves you some green, even better!!

ESE did a great Instagram video of the tour which you can see here:

*From his website https://luisrojasmarcos.com/biography/

Ad Reinhardt, the victory of minimalism

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One of the wonderful things of being in Madrid is that many interesting places are walking distance from home. If they are a bit farther away, I can always jump on a rental scooter, on a little motorbike, or a bicycle, if it’s harsh weather I can take public transportation like buses or metro. In a worst-case scenario, I can rent a car per hours. My dinosaur Land Rover cannot be legally parked downtown.

Recently I walked to the Fundación Juan March, which I have talked about before in this blog to see a great exhibit on Ad Reinhardt, a groundbreaking abstract American painter. The exhibit was split into two distinct areas: an area of his paintings showing his evolution into the purest minimalism (see the photo of the red painting) where a monochromatic canvas has only the most subtle color variations, mesmerizing!

The other part covers Reinhardt’s career as an illustrator, teacher, activist, and designer.

He also coined some evident but necessary phrases like

Art is Art. Everything else is everything else

Ad Reindhardt

or

Art is too serious to be taken seriously

Ad Reindhardt

If you get a chance to see the exhibit in Madrid, go now. If Madrid is not an option go check out his paintings at the Museum Folkwang Essen, SFMOMA in San Francisco, and of course the New York MOMA and the Met.

Happy New Year! San Silvestre Vallecana, fitness and wellness

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Happy New Year to all my wonderful readers and followers!

The San Silvestre was only ran by pros in 2020 due to Covid. This year the popular race was back on, and I ran it again!

For those of you who are new to my blog or to the San Silvestre, it is a 10 km race held on New Year’s Eve through all of downtown Madrid. It starts at Real Madrid’s Santiago Bernabeu Stadium and ends at Rayo Vallecano Stadium. This was my fourth running, and I did my best time yet 1:02, not bad for an old man.

The race, at least the Popular race is a fun run with great atmosphere, plenty of costumes and jokes, and although this year there were far fewer runners and spectators, it was still fun.

The San Silvestre is usually my only competitive race of the year, I usually cannot be bothered to get up early for a race. But this one is in the evening, so I have no problem!

Running is only part of my fitness and wellness routine. I normally do strength training every other day and cardio on the other day. Cardio ideally is running -in Boynton Beach I am privileged enough to be able to actually run on the beach, as energy zapping as it is, and in Madrid I have the Retiro Park close enough to run there. If the weather does not allow or it is dark, I do static bike, or elliptical, or treadmill, or God-forbid Ergo machine (rowing).

But just as important as moving your body there are other, just as key factors to keep in mind: eating healthy, mindfulness / meditation, rest, and sleep. I try to keep all aspects of my wellbeing in balance and will continue to try to do so in 2022. You should as well! Let me know any questions in the comments below. Let’s get going in 2022!!

Happy new year 2022

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Setting out on our hike

Dear readers,

Just a quick note to thank you for your support this year and all ten years of this blog!! 2021 has been our best year as far as visitors and second best year in terms of views. Records that I hope to improve on next year!

As usual my most popular post was the one about Don Quixote and Existentialism, which you can check out here. Surprisingly and unexpectedly the second most viewed was the post on Jonathan Dickinson State Park, which you can see here.

I hope to continue bringing you interesting and solid content in 2022. Until then, thanks and Happy New Year!!

(Oh, here are a couple of the most popular photos from 2021)

I made it!!!

Love letter to El Camino (sorry, en Español)

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Every day that passes I am closer to getting back on the Camino. This Summer I hope to walk the Primitivo, from Oviedo to Santiago, the same one that king Alfonso II -the first pilgrim- did sometime around 840 to check out St. James’ tomb. It is apparently the most rugged and thus the most beautiful although it is only 14 stages at 314 km (about 195 miles).

The other day I saw this beautiful video/love letter from Condé Nast Traveler, which while not 100% authentic, it does capture the spirit of the Camino, so I am sharing it with you in this tender time that is Christmas.

Enjoy.

Arriving in San Sebastian!

Why I hate Christmas, call me The Grinch

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Richard Rohr’s great little book

If you read my Thanksgiving post, you might have gotten the idea that I am a Grinch. Well, I am.

Before we go any further, I hate the lights, the mass euphoria, the presents, and most importantly the assumption and expectation of happiness. “It’s Christmas, you will get presents, everything looks pretty and everything is lit up; therefore you must be happy”. This is stressful, at least for me.

On the other hand, I love the spirituality of the celebration of the birth of Jesus, of the Winter solstice, and most of all, I love Advent.

Madrid, like most cities during Christmastime is chaos. Everybody is out; apparently enjoying the pretty lights, and walking around, and stopping for a coffee, and buying presents, and getting drunk, and singing and getting drunk and singing. Jesus, your emotional wellbeing, your financial wellbeing, silence, reflection, and meditation are nowhere to be seen.

This year I found a great little book: Preparing for Christmas, Daily meditations for Advent, by my guru, Richard Rohr. In it he reflects on the daily reading, and then à propos of the reading writes a meditation for the reader. Some of them are:

What expectations and demand of life can you let go of so that you can be more prepared for the coming of Jesus.

or

What attachments in your life can you let go of to make more room for God?

Or, last one:

What perceptions of Jesus and Christ do you have that need to be changed?

This is excellent food for thought and meditation and this is part of the journey of Advent. You see, the presents and the lights no not make you a better person, you are lucky if you feel grateful for getting another sweater, another tie. What is enriching is the journey to Christmas, the spiritual preparation, the reflection, and the meditation.

So, it is not that I hate Christmas, I just hate the commercial, superficial Christmas.

On Pizza

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Disclaimer: Google recently had a pizza doodle which included a cute game, but I was planning this blog before that. Ok, now we can move on.

Like languages, pizza is a relatively modern variation of an ancient dish, basically jazzed up flatbreads that you can taste all around the Mediterranean basin: Coca in Spain, pita in Greece, etc. Of course, pizza wins the popularity contest due to Southern Italians immigrating everywhere and taking their recipes with them, grazie.

Growing up in Franco’s Spain, I was not exposed to pizza until high school in London, specifically Pizza on the Park on Hyde Park Corner (now closed and turned into a fancy hotel). It was love at first bite! American pizza during college was different, but still delicious, the most memorable one being Pizzeria Regina in Boston’s North End. Through the years, as I moved around, I discovered great pizza joints, Napoli in El Escorial, The Upper Crust in Boston, Italian Pizzeria (IP) in Chapel Hill -they also showed European football, which was a great plus!, and NAP in Madrid.

In my old age, my taste buds require simple, few, but delicious ingredients, (I have written before about the “Minder is meer” less is more adage) so nowadays I only eat Margherita pizza which should only have three ingredients plus the dough: mozzarella cheese, tomato sauce (which should have a bit of garlic), and basil (plus obviously olive oil and salt).

Due to its heavy New Yorker population, South Florida has decent pizza. Almost every week I meet my friend Manuel for some great pizza at County Line in Juno Beach. Here in Boynton, there is Pizza Rox which makes a textbook pizza and has a great selection of local beers, and Frankie’s. Recently I have also discovered my friend Arlene’s great pizza place in West Palm Beach, Pizza Al Fresco set in a lovely Spanish patio with awesome staff!

My pizza fever has been compounded by a guy called David Portnoy who does pizza reviews on the internet. I confess that I have gotten to the point where I can guess the points he is going to give the pizza he is reviewing before he does! Check out his pizza review app Onebite and one of his many reviews below!

The secrets to a great pizza are a screaming hot oven (800 F – 450 C), fluffy, airy dough so you get the bubble – you need the bubble! And simple, excellent ingredients. Enjoy.

What is your favorite pizza place? What are your thoughts on pizza? Let me know in the comments!