A (brief) return to coaching

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St. Vincent de Paul is a graduate School with only 120 odd resident students, so we do not have a formal athletic program. The guys do sports, but on their own. Except for a once a semester soccer game against the St. John Vianney College Seminary in Miami.

Last year, due to Covid we did not play. This year seeing a need, I volunteered to coach the SVdP Shepherds.

I have been coaching (on and off) for 17 years. At this point what I enjoy the most about coaching is building the team, working first on communication and trust, then on skills, technique, and strategies and all the other bits necessary to succeed as a team.

What a pleasure to return to the field, to work with the guys at skills that we do not teach in the classroom.

Unfortunately, we did not have a lot of time to practice, but we did the best we could.

We lost the game 3 – 4, but I am really proud of the men, we played a far superior game, we played as a team! But halfway through the first half while we were winning 2 – 0, we lost steam, we lost our shape, and the Miami guys took advantage of that. In the second half we came back and scored the third goal, but it was too late.

I was blessed to have a student volunteer as an assistant coach! Misho led the warmups, worked with our goalie, and helped to organize practices, helped me with strategy on game day, what a blessing!

All in all, it was a great experience, and I can’t wait to start preparing next year’s game!!

PS: The initiated will notice our colors are red and white stripes. This is our traditional kit, and in NO WAY my decision. I would have been fine just wearing plain all white 😉

Photo Creds: Carmela Grande, Chris Holsom.

You should be practicing yoga, an update

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In the Western world we think of yoga as a bunch of exercises to improve your fitness and flexibility. That is only true in a very small part. The truth is that Yoga means yoke or union and it is the uniting of body, mind, and spirit.

So, what was my surprise when a teacher basically berated a student at the studio I used to go to (I will not name them, but you can read about it here). Being a teacher myself I immediately told the management and asked for the cancellation of my subscription and for the return of my money.

Some fresh research led me to Casa Manabliss, also down the road from me in Delray Beach. I signed up for Yin Yoga on Sunday evening. Yin Yoga is a slower paced practice, with asanas held over a longer period of time, which allows the tissues to “heal” better. Sure it can be a bit uncomfortable, but isn´t that the key to life?

What a refreshing surprise, it turns out I have been doing yoga wrong for over seven years. Yoga is not a workout; it is not a physical endeavor. In the West, we have twisted yoga to make it a physical, body only exercise. Go to the studio or gym, get a good workout, sweat, and hit the shower.

Yoga is a way of life, a philosophy. I am blessed to have found my teacher Paritosh, who was trained in the ashrams of India. His lessons center on the breath to focus mind, body, and spirit. He is gentle, caring, and hilarious, if you enjoy corny jokes, like (to a student showing off her fancy new mat):

Yoga teaches you to have attachment to your mat.

Paritosh

Bottom line, this is what yoga should be like: a meditative practice that clears the mind while healing the body.

I am thrilled to have found Paritosh at Casa Manabliss and I could not recommend them more!

Thinking of the Camino

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As the Summer approaches and I get closer to walking the Camino again, my excitement increases with every passing day. So what was my surprise during my Christmas break that the Biblioteca Nacional in Madrid had an exhibit about the Camino!

I went with my old student Hikaru from Japan. The exhibit was very extensive with lots of photos, artifacts from musical instruments to books, including the first ever travel guide, the Codex Calixtinus!

One of my many surprises came when I saw a book about the Camino from my father’s teacher Walter Starkie. My dad had always spoken about Starkie’s scholarship with the Roma folks in Spain, but he never mentioned his passion for the Camino.

All in all it was a beautiful exhibit and now I am even more fired up for my pilgrimage this Summer, as I attempt the Camino Primitivo, the first pilgrimage done by King Alfonso II from Oviedo to Santiago…

Get out in nature and walk

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Boynton Beach is a bit of no man’s land, there is not much here. If you go South, you have the more interesting Delray Beach and Boca Raton, and if you go North, you are in the Palm Beaches. East is -as the name implies- the Ocean, and if you go West, you fortunately will hit the Arthur R. Marshall Loxahatchee National Wildlife Refuge which, as I’ve mentioned before, is a massive swamp.

Unfortunately, there is no forest in which to do a “shinrin-yoku” forest bath, which is just as well, because forest in Florida means jungle. Fortunately, there is a man-made trail that goes all around the swamp, it is very boring, but at least you get to walk in, or rather, along nature!

Last Saturday I went on a nice two hour walk on the trail. Since it is quite monotonous, it is easy to get into a rhythm and have a walking meditation. In winter, it is too cold for most of the Florida wildlife, so I only saw birds, plenty of interesting birds.

As I was starting my walk, I bumped into a group of my students! The seminarians from Raleigh had also decided to go on a walk! So we took the photo here before they went exploring.

Back in civilization, as soon as you exit the park there is a wonderful farm shop called Bedners. They have great produce, most of it their own – they have a huge agricultural plot behind the shop- as well as great homemade soups! So I stopped to get some groceries and soup.

If you have access to nature, any nature, go for a walk, you are welcome.

Joseph Roth and Gustav Mahler, brothers separated at birth??

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My car is an old VW Golf, it still has a CD player! Not a fancy multi-disk unit, just a single CD at-a-time thing. So I put in a CD and it stays there for months, it is all I listen to. This has been going on for years: Bach’s Goldberg Variations (of course the original Gould recording), Van Morrison’s Born to Sing, no Plan B, the Tous le Matins du Monde soundtrack (which I found in a literal mountain of CDs being sold by some very trashy looking folks in Vermont, which leads me to believe that a, it was stolen or found, or b, I am a bad person who stereotypes people by their looks), Mozart’s Requiem… you get the idea. Well for months I have only listened to Mahler’s symphony No. 5.

Joseph Roth was a turn of the 20th Century German writer. I have read Job, The Story of a Simple Man twice, in 2003 and 2018, The Collected Stories in 2006, and I just finished The Radetzky March.

As I read the book and listened to Mahler, I realized how extraordinarily similar they are in their art. Both artists manage to convey the full spectrum of feelings in a single work, in my example: The Radetzky March and the Symphony No. 5 which is not even considered Mahler’s best work. Of course, his best symphony is a highly debated topic (I would go with No. 2).

This capacity to transmit feelings got me thinking about their similarities, there are a few:

Both lived around the same time Roth 1894 – 1939 and Mahler 1860 – 1911.

Both were Jewish (although Mahler became a Catholic so he could continue working…)

Both lived in Vienna at the turn of the century –although not at the same time- and attended the same university, although neither was originally even Austrian (Mahler was Bohemian, modern day Czech Republic and Roth from Galicia, modern day Poland and Ukraine) but both were in the Austro-Hungarian Empire. This is critical since both artists reflect the fall of the empire in their work.

Of course, at the end of the day each artist’s capacity to make the receptor of the art feel something is based on his or her craft and abilities. But let’s just say that reading and listening (not at the same time) I was transported from happiness to sadness, from victory to defeat, from walking in a field in Spring to avoiding enemy fire. Thank you Mahler and Roth.

Here is the Third movement from Mahler 5. It is directed by my dear friend and old colleague Benjamin Zander, a Mahler scholar!!

You should have a side gig. Tonxo Tours as a (paying) hobby

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Years ago, I read an article by the great psychiatrist (who in 1981, New York City Mayor Edward Koch appointed Director of psychiatric and prison health services of the New York City Health and Hospitals Corporation, the largest public general hospital system in the United States.*) Dr. Luis Rojas Marcos. At any rate, Rojas Marcos mentioned that in order to have a healthy, stable life you needed three equal pillars, briefly: a loving relationship, an enriching job, and a hobby that had nothing to do with the other two pillars.

Today I am going to focus on that third pillar, your hobby. In my case one of my hobbies is the tour company I set up years ago when I was trying to make ends meet in Spain. Fortunately, now I do have that enriching, enjoyable job, but I never stopped doing tours when I came to Spain. It is something I love doing: sharing my passion for the history, culture, food, etc. of Madrid.

As much as I love the countryside and the outdoors, I must confess I am a city boy. I have always been fascinated by the energy generated by cities. Some of my fondest memories are of walking around cities. Add to that the fact that I have been blessed to live in many different cities (Madrid, New York, London, Boston, Paris, Lausanne, Geneva, etc.) and you get a bit of a city geek.

Of course, it is quite different seeing a job from the outside to being on the inside. We all have an idea of what a certain job is like, only to realize that the day to day of that work is vastly different.

This is what happened to me during my first year as a tour guide. Yes, there is the excitement of meeting and working with different people every time and with sharing your passion for the city. The rest is very much like any old job. There is a lot of psychology and salesmanship involved in getting visitors on board with your tour. There is also a small percentage of customers that are not satisfied and nothing you do is going to make them change their minds.

As you do more and more tours the city shares more and more secrets. The night before a tour, you review the itinerary and your notes and books. Invariably, you learn something new that you can incorporate into the tour. It is a very enriching. I also enjoy questions and requests from the customers.

This Christmas break I had a chance to do a few tours. One with a French family group, another with my old university the European School of Economics where we combine a tour with orientation teambuilding activities, I also did a couple of Prado Museum tours, although big chunks of the museum where closed due to lack of staff due to Covid.

In conclusion, if you don’t already have one, you should find a hobby that you love, and if it leaves you some green, even better!!

ESE did a great Instagram video of the tour which you can see here:

*From his website https://luisrojasmarcos.com/biography/

Ad Reinhardt, the victory of minimalism

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One of the wonderful things of being in Madrid is that many interesting places are walking distance from home. If they are a bit farther away, I can always jump on a rental scooter, on a little motorbike, or a bicycle, if it’s harsh weather I can take public transportation like buses or metro. In a worst-case scenario, I can rent a car per hours. My dinosaur Land Rover cannot be legally parked downtown.

Recently I walked to the Fundación Juan March, which I have talked about before in this blog to see a great exhibit on Ad Reinhardt, a groundbreaking abstract American painter. The exhibit was split into two distinct areas: an area of his paintings showing his evolution into the purest minimalism (see the photo of the red painting) where a monochromatic canvas has only the most subtle color variations, mesmerizing!

The other part covers Reinhardt’s career as an illustrator, teacher, activist, and designer.

He also coined some evident but necessary phrases like

Art is Art. Everything else is everything else

Ad Reindhardt

or

Art is too serious to be taken seriously

Ad Reindhardt

If you get a chance to see the exhibit in Madrid, go now. If Madrid is not an option go check out his paintings at the Museum Folkwang Essen, SFMOMA in San Francisco, and of course the New York MOMA and the Met.

Happy New Year! San Silvestre Vallecana, fitness and wellness

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Happy New Year to all my wonderful readers and followers!

The San Silvestre was only ran by pros in 2020 due to Covid. This year the popular race was back on, and I ran it again!

For those of you who are new to my blog or to the San Silvestre, it is a 10 km race held on New Year’s Eve through all of downtown Madrid. It starts at Real Madrid’s Santiago Bernabeu Stadium and ends at Rayo Vallecano Stadium. This was my fourth running, and I did my best time yet 1:02, not bad for an old man.

The race, at least the Popular race is a fun run with great atmosphere, plenty of costumes and jokes, and although this year there were far fewer runners and spectators, it was still fun.

The San Silvestre is usually my only competitive race of the year, I usually cannot be bothered to get up early for a race. But this one is in the evening, so I have no problem!

Running is only part of my fitness and wellness routine. I normally do strength training every other day and cardio on the other day. Cardio ideally is running -in Boynton Beach I am privileged enough to be able to actually run on the beach, as energy zapping as it is, and in Madrid I have the Retiro Park close enough to run there. If the weather does not allow or it is dark, I do static bike, or elliptical, or treadmill, or God-forbid Ergo machine (rowing).

But just as important as moving your body there are other, just as key factors to keep in mind: eating healthy, mindfulness / meditation, rest, and sleep. I try to keep all aspects of my wellbeing in balance and will continue to try to do so in 2022. You should as well! Let me know any questions in the comments below. Let’s get going in 2022!!

Happy new year 2022

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Setting out on our hike

Dear readers,

Just a quick note to thank you for your support this year and all ten years of this blog!! 2021 has been our best year as far as visitors and second best year in terms of views. Records that I hope to improve on next year!

As usual my most popular post was the one about Don Quixote and Existentialism, which you can check out here. Surprisingly and unexpectedly the second most viewed was the post on Jonathan Dickinson State Park, which you can see here.

I hope to continue bringing you interesting and solid content in 2022. Until then, thanks and Happy New Year!!

(Oh, here are a couple of the most popular photos from 2021)

I made it!!!

Love letter to El Camino (sorry, en Español)

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Every day that passes I am closer to getting back on the Camino. This Summer I hope to walk the Primitivo, from Oviedo to Santiago, the same one that king Alfonso II -the first pilgrim- did sometime around 840 to check out St. James’ tomb. It is apparently the most rugged and thus the most beautiful although it is only 14 stages at 314 km (about 195 miles).

The other day I saw this beautiful video/love letter from Condé Nast Traveler, which while not 100% authentic, it does capture the spirit of the Camino, so I am sharing it with you in this tender time that is Christmas.

Enjoy.

Arriving in San Sebastian!