boynton beach

Tokio Ramen, my obsession with noodles

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One of the recurring topics of this blog is food. I have written about paella, American breakfasts, sushi, pizza, and now noodles. Noodles in all their great Asian versions have been a relatively recent discovery for me, but I love them.

This is a bit embarrassing, but it might have been my old friend Theo who took me to Wagamama’s in London in the 90s, not the most authentic experience, but enough to get me hooked!

The beauty of noodles is that a bowl of noodles is a full meal in one serving. You have soup, noodles, some proteins, some veggies, and a perfect meal.

Boynton Beach has a few great noodle venues, with Tokio Ramen being right down the street from me, so I go with some regularity. It is run by an older, cute Japanese couple who also sell some Japanese candy and sodas. But the star is noodles. They come in different broths, with different proteins, eggs, pork, etc., paired with a Japanese beer, you have the perfect meal. The place is simple, nothing fancy, but it does not need bells and whistles, it has phenomenal ramen, which is really all you need! It is reasonably priced and did I mention they have Japanese beer?

If, like me, you are a noodle aficionado, you must see the great Japanese film Tampopo about a ramen joint in Tokyo!

What is your favorite type of noodles? And your favorite noodle restaurant?

Stay fit, listen to your body, and if it hurts, go to a physical therapist

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Wellness and fitness should be a critical component of your lifestyle, especially as you get older. I have often written about this; the importance of yoga, meditation, diet, and of course, physical fitness. I try to keep up with all this: I meditate and work out daily, one day resistance training, weights or a functional, bodyweight workout, and cardio the next, running on the beach or cycling in Summer, and of course running the San Silvestre Vallecana 10K every December 31st!

Once you integrate these elements into your life, they become routine and the problem then comes when you do not work out, or meditate, or go to yoga. For over a year and a half, my left elbow has bothered me. Originally it was a pinpoint pain when I did curls, I did not pay much attention and kept forcing it. Then the pain extended to all around my elbow, I could not straighten my arm without pain, it hurt when I slept, when I tried to grab something with my left hand.

A colleague at work recommended using the App Hinge. I tried it and they sent me some free stretch bands and a yoga mat, which was nice, but my pain did not go away, despite doing what appeared to be random stretches on the app every day.

I knew it was time to go to the pros.

Don’t you love discovering treasures? Hidden pearls? Well, my gym has one such treasure. If you walk by you would not know it, but inside is a Physical Therapist, not any old physician, Dr. José L. Matta and his colleague Jessica Prince are resolute professionals. I reached out to them with my elbow pain. Dr. Matta knew exactly what it was and how to fix it. I was suspicious, hesitant, but within three weeks my pain was gone! Not only that, but he reviewed my whole workout routine (the weightlifting part) and helped me to correct my form. Dr. Matta is amazing! Friendly, courteous, professional, reasonably priced, punctual, and trustworthy. He told me what my ailment was -sorry, I cannot spell it- he told me what was going to happen, ultrasound, stretches, reinforcement, ice, how much it was going to cost, and voila, pain gone.

If you are in the Boynton Beach area and need a physical therapist, look no further, call Dr. Matta, you will not regret it!

Teaching outside the classroom (Part 2)

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Discussing mystical literature in Starbucks!

The first part of Teaching outside the classroom was about coaching soccer, about teaching values, and teamwork, and all those “soft” skills which the classroom is not the ideal venue for. (You can read about it here)

Basically a classroom is just a room, four walls, nowadays likely packed with technology, in which your students and you meet. It is easy, you build a building, make lots of these rooms and you have a school! But we now know that these places are not the best, and not the most conducive to learning. So whenever we can, we get out of there!

Sometimes we just step outside to the garden or the dining room, steps away from the classroom. But if the course has few students and the content for the day’s class is propitious, we go to our local coffee shop (which unfortunately in our case is a Starbucks, but hey even that is better than the sterile walls of a classroom).

Outside the classroom the students seem to think “better,” more fluidly, they engage differently with the subject. I do not have the science to prove it, but those classes seem more enriching for the students.

We recently had a lesson on the great mystic Santa Teresa de Jesús and her poetry. This lesson, with only four students in the class (Advanced Spanish Language and Culture) was worth taking to the coffee shop. It worked out great, so much so that a week later I took my other section!

So if you have a small class and can do it, get out of the classroom! You are welcome.

What makes the best gym? The Zoo

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I once wrote about the best gym in the world, but it is in Naples Fl, so it is not a viable daily option as an everyday gym. Which prompts the question, which is the best gym?

As usual, I was a bit of a late bloomer into the gym scene, although I have done a lot of sports since childhood, they were mostly outdoors. With age, and Boston winters I “discovered” resistance training as a critical part of one’s fitness journey. Since those winter days of 2010 I have been to many gyms and now have decent criteria for choosing a gym.

The factors to consider when choosing a gym might be:

Convenience, it is easy to get to for you. Ideally you could walk. These were my gyms in Boston (city Sports), Madrid (Metropolitan, Synergym) and Chapel Hill. If it is at all inconvenient that becomes a great excuse not to go… it is too far, there is no parking, etc. etc.

Size is important, you want to be able to mix up your workouts. You need a variety of cardio machines and enough of them to be able to get one when you need one. For example, my apartment building has a gym which is only an elevator ride away (no, there are no stairs to get to it, ironic), but it is rather small and limited, so I have reduced options for workouts.

Ideally it should have staff to help you with anything from helping you with technique to helping you with anything you might need.

It is in this aspect that The Zoo in Boynton Beach shines! Yes, it is only a few minutes away from home and yes it has enough machines and weights and spaces to be able to always do a workout. But it is (as usual) the people who welcome you and make you feel at home that makes the difference. Jennifer is always there with a blinding smile that makes you feel that little bit better to face your workout, she is always quick with advice, wise beyond her years, encouragement or just chit chat to get you motivated. Lorenzo will gladly check your posture or technique, or if you ask him will give you advice on specific workouts -beware of what you ask, or he will kick your ass (in a good way). I have learnt to only ask if I am up to giving that little bit extra to finish off my workout! Since I always do my workouts in the afternoon / evening, I do not usually see Mario, but he wears a permanent smile as he welcomes you and checks you in.

Some gyms offer all the amenities -which do not get me wrong, are nice. The Zoo has golf lessons and physical therapy, but at the end of the day you are going to the gym to work on your fitness and wellness, do not focus on the superficial aspects of your workout.

What makes a good gym for you? let me know in the comments!

Marina District, my new neighborhood

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It has been about six months since I moved to Raskolnikov’s apartment (it is far from it, but I like the analogy, and I am sticking to it!)

Yes, the apartment is small, less than half the size of my previous quarters, but, paradoxically, the bathroom is much bigger than the old one. I do miss having an oven (apparently the first floors of the building were supposed to be some sort of luxury resort apartments, but that did not work, so now they are “regular” apartments), but being in a bit more of a neighborhood trumps the negative aspects.

The building itself has all the bells and whistles: steam bath, sauna, gym, two pools (a lap pool and a “regular” one), etc. Unfortunately, the owners tend to be old, cold, paranoid New Yorkers, or Northerners in general, so you need a digital key fob to move anywhere around the building: to operate the elevators, to get to the mailroom, etc.

The main benefits are being walking distance to the beach, to my favorite pizza in Boynton Beach, Café Frankie’s, to the dry cleaners, Paola’s great Fran’s Sew N Sew, to a bunch of other restaurants like the famous Two Georges, or Banana Boat, Scheurer’s the delicious chocolate maker, a hardware store, a breakfast diner, DJs, even the public library is walking distance. But probably the handiest feature is how close it is to my parish, St. Mark… across the street. Sunday mornings I just cross the street to get to church!

My 21st move and Frasier

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The landlady from whom I have rented for the last three years did not renew my rent. So, I had to find a new place. If you did not know this, inflation in South Florida is crazy. After COVID, when inflation surged across the world, many folks chose Florida’s lack of personal income tax as a way to compensate for inflation -that, and the very lax and libertarian attitude. People rushed to South Florida, provoking mad inflation. Finding a place in my budget was tricky, I had to seriously downsize from a townhouse to a tiny apartment for $200 more than I originally paid for the townhouse, yikes. Fortunately, it includes water and internet, and it has all sorts of amenities. I can’t complain, just compared to my miniscule Boston Back Bay studio when I started this blog a little over ten years ago, this is the lap of luxury.

Move #21 was a total nightmare. The apartment owner’s association does not allow moving on weekends, and I had planned my move for a Saturday, so I had to rush to move in on a Friday, they charge $100 to use the cargo elevator, etc. . Not only that, but although the apartment was freshly painted and had some new appliances installed, the previous tenant had left behind his furniture, and the fellow who was supposed to take it away for the landlady reneged at the last moment, leaving the clearing out to me, and to Tyler a wonderful old student who volunteered to help me on a Friday, God bless him.

Moving, it does not matter if 2 miles (my case) or 2 countries is very stressful, right up there with with divorce, death of a loved one, illness, and so on. Add a bucket full of variables kicking in and you have the move from hell…

I think my only TV reference in all of this blog was to the 90s series Frasier, when Frasier, Kelsey Grammer, recites Alfred Lord Tennyson’s Ulysses. No spoilers: Frasier is a radio psychiatrist, but more importantly a hilarious snob, a gourmet, pedantic, bon vivant (you might also know him from Cheers, where he spun off from), at any rate, he lives in a fancy apartment in Seattle where he dukes it out with his equally snobbish brother Niles (David Hyde Pierce). So, with some obvious differences, I did fancy that I was making a Frasier move living in a fancy apartment building.

I am finally settled in, and I actually just had a go at the sauna and steam room, I do feel a bit like Frasier Crane, now I just need to have the rest of the great cast of the show. Here is a clip from Youtube of Frasier for you:

My first Passover Seder

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Coming from fairly isolated early 70s Spain I was never exposed to Jewish culture until we moved to NY in the late 70s. I was fascinated, and have been since. Although many times there has been talk of me going to a Passover Seder it ended up never materializing. It finally happened when the Rabbi who teaches at my school hosted a Passover Seder.

If you think about it, Abraham is credited with spousing a monotheistic religion, making Judaism the root, the origins of Western culture (Abraham is in fact, key in all three modern monotheistic religions (Abramahic religions) as Islam recognizes him as the prophet Ibrahim). Judaism threads a rich tapestry in Western thought and civilization, it deserves our attention, appreciation, and in my case last Thursday, enjoyment!

Rabi Laurence Kotok is a bit of a rock star of rabis: Rabi of a temple for years, scholar, Air Force Chaplain, author, and professor, and his Spanish is quite good! He guided us through the Seder, explaining every step, singing The Ballad of the Four Sons and Chad Gadya, everything. It does take a while before you eat, but it is worth it, it is a very enriching experience which references the history of the Jews.

I can’t wait for my next Passover Seder!

Happy New Year! San Silvestre Vallecana, fitness and wellness

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Happy New Year to all my wonderful readers and followers!

The San Silvestre was only ran by pros in 2020 due to Covid. This year the popular race was back on, and I ran it again!

For those of you who are new to my blog or to the San Silvestre, it is a 10 km race held on New Year’s Eve through all of downtown Madrid. It starts at Real Madrid’s Santiago Bernabeu Stadium and ends at Rayo Vallecano Stadium. This was my fourth running, and I did my best time yet 1:02, not bad for an old man.

The race, at least the Popular race is a fun run with great atmosphere, plenty of costumes and jokes, and although this year there were far fewer runners and spectators, it was still fun.

The San Silvestre is usually my only competitive race of the year, I usually cannot be bothered to get up early for a race. But this one is in the evening, so I have no problem!

Running is only part of my fitness and wellness routine. I normally do strength training every other day and cardio on the other day. Cardio ideally is running -in Boynton Beach I am privileged enough to be able to actually run on the beach, as energy zapping as it is, and in Madrid I have the Retiro Park close enough to run there. If the weather does not allow or it is dark, I do static bike, or elliptical, or treadmill, or God-forbid Ergo machine (rowing).

But just as important as moving your body there are other, just as key factors to keep in mind: eating healthy, mindfulness / meditation, rest, and sleep. I try to keep all aspects of my wellbeing in balance and will continue to try to do so in 2022. You should as well! Let me know any questions in the comments below. Let’s get going in 2022!!

On Pizza

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Disclaimer: Google recently had a pizza doodle which included a cute game, but I was planning this blog before that. Ok, now we can move on.

Like languages, pizza is a relatively modern variation of an ancient dish, basically jazzed up flatbreads that you can taste all around the Mediterranean basin: Coca in Spain, pita in Greece, etc. Of course, pizza wins the popularity contest due to Southern Italians immigrating everywhere and taking their recipes with them, grazie.

Growing up in Franco’s Spain, I was not exposed to pizza until high school in London, specifically Pizza on the Park on Hyde Park Corner (now closed and turned into a fancy hotel). It was love at first bite! American pizza during college was different, but still delicious, the most memorable one being Pizzeria Regina in Boston’s North End. Through the years, as I moved around, I discovered great pizza joints, Napoli in El Escorial, The Upper Crust in Boston, Italian Pizzeria (IP) in Chapel Hill -they also showed European football, which was a great plus!, and NAP in Madrid.

In my old age, my taste buds require simple, few, but delicious ingredients, (I have written before about the “Minder is meer” less is more adage) so nowadays I only eat Margherita pizza which should only have three ingredients plus the dough: mozzarella cheese, tomato sauce (which should have a bit of garlic), and basil (plus obviously olive oil and salt).

Due to its heavy New Yorker population, South Florida has decent pizza. Almost every week I meet my friend Manuel for some great pizza at County Line in Juno Beach. Here in Boynton, there is Pizza Rox which makes a textbook pizza and has a great selection of local beers, and Frankie’s. Recently I have also discovered my friend Arlene’s great pizza place in West Palm Beach, Pizza Al Fresco set in a lovely Spanish patio with awesome staff!

My pizza fever has been compounded by a guy called David Portnoy who does pizza reviews on the internet. I confess that I have gotten to the point where I can guess the points he is going to give the pizza he is reviewing before he does! Check out his pizza review app Onebite and one of his many reviews below!

The secrets to a great pizza are a screaming hot oven (800 F – 450 C), fluffy, airy dough so you get the bubble – you need the bubble! And simple, excellent ingredients. Enjoy.

What is your favorite pizza place? What are your thoughts on pizza? Let me know in the comments!

Thanksgiving vs giving thanks

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Delivering Thanksgiving meals

Sorry for participating in the Thanksgiving overkill, but I figured this was a good a time as any to write about this.

While I am a fan of giving thanks, I am not a fan of Thanksgiving. Thanksgiving is another exaggerated and incongruous element of American culture. The other 364 days money and work take precedent over gratitude and even family. I know this as I consistently survey my students to see how many have real sit-down dinners with family, few do. I do not celebrate Thanksgiving, but I try to be grateful every day. An example of this might be the daily gratitude diary that I have written for years now. It is quite simple and rewarding, here is how it works. Find a blank notebook and then you write:

Monday – Three things that you are grateful from the weekend.

Tuesday – A good thing that you did or that happened to you, now or in the past.

Wednesday – Write down a resolution… and then fulfill it!!

Thursday – Letter of thanks. To anybody dead or alive, real or fiction, whatever.

Friday – Three good things from the week.

Weekend – rest

I use this as part of my evening meditation practice, and I find it extremely calming and satisfying.

Now, back to Thanksgiving. While the holiday does nothing for me, I love how quiet it is! It is the quietest day of the year! So, I can go for a run or a walk, stay home and watch a movie, cook, or write my blog.

We are blessed at work, because our kitchen staff led by Philippe from Bordeaux cooks an amazing Thanksgiving dinner for lunch a few days before the break, so I do get my share of turkey, stuffing, pies, etc. Also, this year my friend Manuel invited me on Friday to have dinner with his kids, so that was fun.

This year I celebrated Thanksgiving by delivering dinners to low income or sick people. It was organized very well by my parish, and I drove around all over Boynton Beach delivering meals. People were really grateful, which made it all worthwhile. Oh, for myself? I cooked some killer spaghetti!!