arthur marshall loxahatchee

Solvitur ambulando; figure it out while walking

/ antonioyrocinante / 1 Comment

Recently, I had some technical issues to figure out at work, and I was struggling to find a solution. I took advantage of a day off during Fall break to go on a long walk, and voilà! the solution to all the little issues that had been bugging me, magically appeared in my mind. Coincidence? Of course not, walking in nature gives you the clarity you need to figure things out!

Although walking in Florida is not a lot of fun, it is flat, straight, and boring, the odd alligator, or other critters can add some excitement to an otherwise dreary walk. I am lucky to live a few miles from a massive park, the Arthur R. Marshall Loxahatchee National Wildlife Refuge, so a few times a year I manage to escape for a nice long walk.

For years I have written about walking to connect with nature, to clear your head and/or your spirit, but also to get inspiration and to solve problems. This is not new; I am not that original. In fact, the solvitur ambulando quote which roughly translates to “it is solved by walking”. is attributed to St. Augustine, so the early 400s.

But even before St. Augustine, Spanish (but Roman) philosopher Seneca said the same thing:

“We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.”  Seneca

So, if you are stuck with a problem, go for a walk. You are welcome.

Get out in nature and walk

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Boynton Beach is a bit of no man’s land, there is not much here. If you go South, you have the more interesting Delray Beach and Boca Raton, and if you go North, you are in the Palm Beaches. East is -as the name implies- the Ocean, and if you go West, you fortunately will hit the Arthur R. Marshall Loxahatchee National Wildlife Refuge which, as I’ve mentioned before, is a massive swamp.

Unfortunately, there is no forest in which to do a “shinrin-yoku” forest bath, which is just as well, because forest in Florida means jungle. Fortunately, there is a man-made trail that goes all around the swamp, it is very boring, but at least you get to walk in, or rather, along nature!

Last Saturday I went on a nice two hour walk on the trail. Since it is quite monotonous, it is easy to get into a rhythm and have a walking meditation. In winter, it is too cold for most of the Florida wildlife, so I only saw birds, plenty of interesting birds.

As I was starting my walk, I bumped into a group of my students! The seminarians from Raleigh had also decided to go on a walk! So we took the photo here before they went exploring.

Back in civilization, as soon as you exit the park there is a wonderful farm shop called Bedners. They have great produce, most of it their own – they have a huge agricultural plot behind the shop- as well as great homemade soups! So I stopped to get some groceries and soup.

If you have access to nature, any nature, go for a walk, you are welcome.