sauna

On sauna and sauna etiquette

/ antonioyrocinante / 2 Comments

I discovered the sauna in college in the early 80s. My dear friend Theo and I would go to the gym a few times a week, enjoy a sauna and the steam room, where we would chit chat with professors, hoping (in vain) to improve our grades, then we would go to the pool for a little swim.

A library book on proper sauna protocols and etiquette soon had me really enjoying my sauna time. Since then, I have been a fan and enjoyed them wherever I find one.

One of the few benefits of the building where I live in Florida is… the sauna and the steam room. I no longer have the time to go a few times a week like I did in university, but I try to go at least once a week.

The sauna is a relaxing time of silence, almost a meditation. Unfortunately, in the United States, there is little sauna culture, so I occasionally have to deal with folks who have no idea what they are doing. Here are a few pointers, which are mostly based on respect:

Dry sauna, as the name implies, is dry. Do not waltz in soaking from the swimming pool; your sauna will be counterproductive. The same applies to those who continue to pour water onto the hot stones. The water is to be used at the end of your sauna for a humidity shock called löyly (a Finnish word since that is where sauna originates).

Sauna in Europe is generally naked. In the US, we must adjust to the Puritan DNA and wear a towel or a bathing suit, but not your gym clothes, and certainly not your sneakers. Also, the sauna is a place to sit and sweat, not to do your post-workout stretching!

Keep the door closed, please. No need to heat the locker room!

As I mentioned before, the sauna is somewhat of a sacred space for relaxation. Keep conversations quiet, and please, no phones or tablets, we have enough of them already —I have seen this and find it most disrespectful.

In conclusion, a sauna is a wonderful experience: rejuvenating and relaxing. Keeping other users in mind will improve everybody’s time there. You are welcome.

The best gym in the world?

/ antonioyrocinante / 2 Comments

While I have been to many gyms, I am not in any way, a gym explorer, a gym connoisseur. In the fifteen years I have been going to gyms I might have gone to about a dozen or so gyms, not counting hotel gyms, since they are all mostly horrible –with a few exceptions like the Steigenberger Golf & Spa Resort Camp de Mar.

At any rate, the other day I drove over to Naples to celebrate my old student’s Lukas, birthday, and he treated me to workout at the gym where he works a couple of nights a week: Fountain X.

This might be the best gym in the world, what an experience. It has all top-of-the-line equipment, every person gets a power lifting rack, the whole floor is rubberized, many of the weight machines work with compressed air which hits your muscles different and avoids the metallic clanking you hear in gyms, it just feels amazing!

When you finish your workout there is a fridge with cool, peppermint infused towels to refresh yourself with, they were so invigorating and soothing at the same time. There is also a water and fizzy water fountain. Then there are individual infra-red saunas! There are post workout compression recovery “boots”, there is a body composition scanner, in short, all the bells and whistles.

I loved the workout, the “Zen” feeling, the peppermint infused towels, the personal sauna, but I think my favorite was the Molton Brown soap in the shower and body cream after the workout, yes, I am an old man, and the post workout is just as important as the workout itself. The haters will say that I have gone soft, that a smelly, moldy gym with rusty weights and posters of my cousin Arnold is more motivational, whatever, haters gonna hate.