ice bath

Camino Hack #752

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After six Caminos I am willing to share one of my favorite hacks, which I have talked about in passing in my Camino chronicles but have never written a full post on.

After a day of hiking with a heavy backpack, one of the best -and fastest- ways of reducing, indeed eliminating, bodily inflammation is a good dip in cold water. So, when I get to the albergue I always ask the hospitalero about available local dips: streams, pools, rivers.

Sometimes there is a little stream running near the albergue where all you can do is dip your legs, on the Camino del Norte you occasionally have the privilege of stopping on the beach, and some towns and villages have rivers and streams where you can have a chilly dip.

On my recent Camino Aragonés, the Aragón River was flowing exceptionally big, fast, and muddy due to the recent rains, so I was unable to dip in Sangüesa. Fortunately, Jaca, Sangüesa, and Monreal all had amazing and inviting municipal pools waiting for me! Even though they were not the TikTok trendy Wim Hof ice baths, they still were refreshing and cool and offered a great opportunity to stretch and cool down.

Special mention goes to the Jaca facility where for 7 Euro I got the Olympic pool, plus Swedish sauna, steam bath, jacuzzi, water jets, etc. Amazing, the best 7 Euros I have spent on the Camino!

So next time you go on the Camino, pack a swimsuit. You are welcome.

More lessons from The Camino

/ antonioyrocinante / 1 Comment

A few quick dips in an ice cold stream
A good spot for a chilly dip and some yoga
Lots of ice cold streams to dip in after a hot day
Quiet mornings are great for meditating
Tru dat
Cue Bob Marley song
Good advice
Prayer -however you do it – is great on the Camino
Stands along the Camino make great juices and smoothies!!

Last year I wrote some notes and advice for pilgrims. Here are some more picked up from round II:

Take care of your whole body, not just your feet. Last year I was hyper focused on my feet, to the point where I disregarded the rest of my body. This year I paid much more attention:

  1. Yoga: I tried to do yoga most evenings. I looked for a patch of grass and then free styled or used the Down Dog app on my phone. In Herrerias I even found a yoga class taught by Esther, a wonderful Dutch girl. It was in a clearing in some trees with a stream running by. It was by far the best yoga lesson I have ever had!! The stretching is wonderful and resets the body.
  2. Ice baths or equivalent: I was lucky to find ice-cold rivers and streams to dip in after my walks. This is critical to bring down whole body inflammation after all day hiking. I found this deeply restorative as well as refreshing. In worse case, a cold shower will also help bring down any possible inflammation.
  3. Liquids, liquids, liquids (preferably not alcoholic). I did not do a bad job on this last year, but this year I made sure to crank it up! Make sure that you keep a solid supply of water, especially if doing the Camino in the summer. I had a stretch one afternoon where I could not find an albergue, it was very hot and I was tempted to not fill my bottle. I’m glad I did, as it took a while to get to the next water source.

Besides your body, listen to your soul. The early morning hours are usually quiet and mostly without people. This is a perfect time to meditate. I use an old rosary to help me match my breath with my pace and a mantra. One morning I managed a solid 45 minutes, a record of conscious meditation for me. It was one of the most cleansing and spiritual experiences I have ever had.

But the best lesson to share is to start walking.