Month: November 2025

Vangelis – El Greco, and get ready to travel in time and space!

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Yes, I enjoy listening to music beyond classical. I have written here about Gospel music and jazz, even pop. Every summer, I create a playlist of pop hits for my nephew and nieces, and I used to record a Jazz playlist for my dad every Christmas.

Occasionally, rarely, I will also listen to contemporary composers like Arvo Pärt. Thrifting the other day —one of my hobbies in this desolate suburbia— I found this CD by Vangelis. I had to give it a listen. While there are many electronic music composers, a few of them had their heyday in the 80s, like Jean Michelle Jarre, Kitaro, or Jean Luc Ponty, Vangelis is probably considered the most serious, possibly because he wrote the music for great films like Blade Runner, and of course, his most famous piece, the theme for Chariots of Fire.

In this record, Vangelis explores his fellow countryman, Domenikos Theotokopoulos, El Greco. Vangelis takes you back to Toledo during the transition from the Renaissance to the Baroque. With heavy, byzantine sounds, bells, and apparently simple layering, Vangelis manages to transport the listener to another city and another era, amazing!

The beauty of this album lies precisely in the journey, the long notes, the reminiscence of old instruments and melodies. When paired with the paintings of El Greco or the ancient narrow streets of Toledo, you become transfixed. You might be in bleak South Florida, but your soul and your senses are in 16th-century Toledo.

Stuff I struggle with: Posthumanism (and Transhumanism)

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We recently explored AI for our Film Club theme, watching Fritz Lang’s seminal Metropolis (1927), Ridley Scott’s already classic Blade Runner, the more modern Her (2013) with the great Joaquin Phoenix, Scarlett Johansson’s voice, and finally Ex Machina (2014).

The main discussion, besides the fact that the common thread was that everybody wants to have sex with the robot, was the whole Posthumanism debate. This is something I have been pondering for a few years, specifically since I met Professor Francesca Ferrando, a leading voice in the field of Posthumanism, at a conference in 2024.

My main concern is the paradox, or rather, the oxymoron, of Humanism in a Posthuman world. I discussed this in relation to AI and Caravaggio here. This brings me full circle back to our original observation in Film Club that all our films boil down to Humanism.

I am obviously oversimplifying here, but the basic premise of Posthumanism is that humans coexist with non-humans to the point where humans are no longer the driving force on the planet, as it is overtaken by technology and ecology. The tricky bit is how do you define co-exist, and how to define non-human. Maybe, as a Humanist, I struggle with the labeling. Posthumanism just seems too apocalyptic, too alarmist. I know I should worry, but this made me think about the concept of Humanism, which was only made up, as a label, in the 19th century. Greek writers and philosophers did not realize they were humanists; they were just doing their thing. Even Renaissance humanists like Erasmus, Luis Vives, or Dante did not consider themselves humanists. Of course, the word Humanitas and the study of it existed, but the folks who studied it did not call themselves Humanists.

In conclusion, and I realize I am only —at best— scratching the surface of this argument, there is only Humanism, everything else is academic labels (which I wish I had invented: Posthuman, or Transhuman, and then written a book about).

On sauna and sauna etiquette

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I discovered the sauna in college in the early 80s. My dear friend Theo and I would go to the gym a few times a week, enjoy a sauna and the steam room, where we would chit chat with professors, hoping (in vain) to improve our grades, then we would go to the pool for a little swim.

A library book on proper sauna protocols and etiquette soon had me really enjoying my sauna time. Since then, I have been a fan and enjoyed them wherever I find one.

One of the few benefits of the building where I live in Florida is… the sauna and the steam room. I no longer have the time to go a few times a week like I did in university, but I try to go at least once a week.

The sauna is a relaxing time of silence, almost a meditation. Unfortunately, in the United States, there is little sauna culture, so I occasionally have to deal with folks who have no idea what they are doing. Here are a few pointers, which are mostly based on respect:

Dry sauna, as the name implies, is dry. Do not waltz in soaking from the swimming pool; your sauna will be counterproductive. The same applies to those who continue to pour water onto the hot stones. The water is to be used at the end of your sauna for a humidity shock called löyly (a Finnish word since that is where sauna originates).

Sauna in Europe is generally naked. In the US, we must adjust to the Puritan DNA and wear a towel or a bathing suit, but not your gym clothes, and certainly not your sneakers. Also, the sauna is a place to sit and sweat, not to do your post-workout stretching!

Keep the door closed, please. No need to heat the locker room!

As I mentioned before, the sauna is somewhat of a sacred space for relaxation. Keep conversations quiet, and please, no phones or tablets, we have enough of them already —I have seen this and find it most disrespectful.

In conclusion, a sauna is a wonderful experience: rejuvenating and relaxing. Keeping other users in mind will improve everybody’s time there. You are welcome.

The greatest tiny gym in the world.

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If you are a reader of this blog, you know that I like to think that I am a connoisseur of gyms, as you could read here and here. You also know that I strive to stay fit, mentally, spiritually, and physically. This means that if I am going to have an extended stay somewhere where I am going to have some routine, I need a gym.

This is what happens when I visit my family in Madrid. For the last few years, when I come, I get myself a monthly membership at Synergym.

This is a great gym; it has a great vibe, a great staff, chill but helpful when needed, the definition of professional, led by their great manager, Paula. It has all the equipment and classes you need, all the requirements of a modern-day gym. Everything is managed by the Synergym App, including entry to the gym. It also helps that it is very reasonably priced.

There is one main issue with this gym: it is tiny. Yes, it has all the equipment: 5 treadmills, 1 staircase, a bicycle, and a handful of ellipticals for cardio, all the main weight machines, a squat rack, a cable machine, and of course, dumbbells, oh, and all the plates you could ever dream of —there are plates everywhere! The problem is that they are all in a tiny room. There is another room for fitness classes, changing rooms, showers, etc.

The trick is that if you go when there are many people, you do not have the luxury of waltzing from one station or machine to the other —unless you are very patient— so you must know your exercises well so you can get a good workout at any given station.

So if you are looking for a chill, neighborhood gym in Chamberí, you have a solid understanding of your workouts, and you are not too fussy, Synergym is for you! You are welcome.