


It is swimming, of course, and I’m back at it!
Swimming does not hurt your joints, it really works your core, resistance to water tones muscles, you have to really focus on your breathing, etc. etc.
As is customary with me, I was a late adopter, a late bloomer, unlike my sister who was winning swimming championships in high school.
I did not start swimming as a workout until my second year of college when they built a pool. My brother Theo and I would go for a swim almost daily. In my mid 30’s in Madrid, I was schlepping to Chamartín for the amazing 50mts length pool. Back in the US I swam on and off, eventually swimming at the Wellesley YMCA on my way back to Boston from work. Of course, UNC has a phenomenal pool where I loved to swim. I love open water swimming because you don’t have to turn around. In Naples I enjoyed swimming on the Gulf side. Here on the Atlantic coast, I have to wait for the ideal conditions, which are exceedingly rare; no rip tides, no choppy water, no Portuguese Man o’ war, etc. Sadly, in the last 3 years I have only managed to get out about a dozen times.
But the apartment building I have moved to has a lap pool! So, despite my less than perfect technique and my lack of practice, I’m back in the pool and swimming more and more.
If you can get access to a pool, throw on a swimsuit and go swim some laps, you are welcome.











