rip tide

The best cardio workout

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It is swimming, of course, and I’m back at it!

Swimming does not hurt your joints, it really works your core, resistance to water tones muscles, you have to really focus on your breathing, etc. etc.

As is customary with me, I was a late adopter, a late bloomer, unlike my sister who was winning swimming championships in high school.

I did not start swimming as a workout until my second year of college when they built a pool. My brother Theo and I would go for a swim almost daily. In my mid 30’s in Madrid, I was schlepping to Chamartín for the amazing 50mts length pool. Back in the US I swam on and off, eventually swimming at the Wellesley YMCA on my way back to Boston from work. Of course, UNC has a phenomenal pool where I loved to swim. I love open water swimming because you don’t have to turn around. In Naples I enjoyed swimming on the Gulf side. Here on the Atlantic coast, I have to wait for the ideal conditions, which are exceedingly rare; no rip tides, no choppy water, no Portuguese Man o’ war, etc. Sadly, in the last 3 years I have only managed to get out about a dozen times.

But the apartment building I have moved to has a lap pool! So, despite my less than perfect technique and my lack of practice, I’m back in the pool and swimming more and more.

If you can get access to a pool, throw on a swimsuit and go swim some laps, you are welcome.

South Florida does have a redeeming quality: the ocean.

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It is a well-known fact that South Florida is a suburban wasteland, with crazy development (Florida does not have income tax, so they compensate it with property tax, thus the constant building…). As you drive through South Florida it is golf course after residential development after shopping strips, again and again, for mile upon mile… However, there is one massive redeeming quality, yes you guessed it: the ocean.

I am privileged to live walking distance from the beach, and I try to go two or three times a week.

If it is my cardio day and the tide is low, I will go for a run on the beach. Alternatively, if it is my cardio day and the water conditions are good -something rare here, since there is usually rip tide warnings, Portuguese Man-O-War, chop, etc. etc.- I will go for an open water swim of about a mile.

On Sunday evenings, before yoga, I will go for a walk/meditation and with a big bucket, clean up the beach. The amount of trash one picks up is crazy, check out my report here.

At the beginning of the year a dear colleague took me Stand Up Paddling in the Intracoastal (read about it here), but recently we have been going out on the beach and actually surfing!! Although I have much to learn and I have only caught baby waves, it is great fun!!

In a very generous act. Fr. George gifted me the board I have been using recently, what an honor!

Finally, occasionally, I will just go for a walk on the beach, no bucket for picking up trash, no running, just a nice walk.

So, as much as I complain about Florida, I do love getting out on the water, or at least running next to it.