Stop. Breathe. Breathe again.

Stop. Breathe. Breathe again. In that time, did you miss anything? A multimillion-dollar deal? A major life event? So what is the rush? What is the constant need to be doing something? It is going to be ok, even if you stop to breathe for a few minutes.

Of course, if you want to take that to a really healing level, you should take a few days off for a silence retreat, a technology detox, a news cleanse, a silent retreat, call it what you will. For the last five or so years, I have had the privilege of taking a few days off and heading North, over the Guadarrama mountains to the Monasterio de El Paular.

Although the Benedictine monks ask you to pray with them at least three of their five prayers, I always enjoy going to all five, including the 6:30am Maitines. There is a great beauty in reciting the Psalms and praying together in a slow, contemplative rhythm.

When you are not praying you are free to go hiking in the mountains. This year I went up to the Reventón for the first time to check out El carro del diablo, a huge rock with a legend about the cathedral of Segovia and, you guessed it, the devil. I also went up to the Puente de la Angostura bridge which I had not visited in years.

A particularly healing aspect is when the monks ask you to work with them. This time we had to sweep the farmhouse porch for the upcoming fiesta of St. John’s dinner. Brother Enrique and I spent the morning cleaning and fixing up area for the party.

The rest of the time you are meditating, reading, writing, enjoying the Vicente Carducho paintings in the cloister, praying. It is an amazing experience. You should try it. Here is the link for the monastery or find one near you!

https://www.monasteriodeelpaular.com/

You are welcome.

Summer excursion

The other day my dear friend and fine art restorer extraordinaire took me on a whirlwind excursion to see some of his recent work. We took the opportunity to enjoy a nice lunch and ended by visiting our friends at the Paular monastery and to check up on them with the whole pandemic to-do.

Our day started with our traditional morning coffee at our local village café/bar/restaurant/social center: Marcelino. From there we drove over the Guadarrama mountains (yes, the ones where Hemingway’s For Whom the Bell Tolls is based) to the lovely village of Rascafría. We had a leisurely lunch at a cool garden restaurant “La Pradera” (the natural translation “prairie” has taken the American meaning and spirit, being much larger than a Spanish “pradera” which is more of a field, but enough etymologies, and translation theory!)

After lunch we drove to the small village of Canencia. The root Can from the Latin “canis” for dog (oh no, back to etymologies) is because this village is where the kings’ dogs where bred during the Middle Ages. Jaime restored the gorgeous Gothic pulpit at the church last year. A stone’s throw away from the village is a very elegant Medieval stone bridge.

A short drive away is the town of Lozoya. A manorial village as testified by the many coat of arms decorating entrances. The main door of the church is in a beautiful Plateresco style, which is unique to Spain because it keeps the Gothic style but incorporates Renaissance elements. Jaime is scheduled to restore the pulpit there, a delicate Renaissance piece.

A tiny hamlet nearby is Pinilla del Valle, again with a lovely old church and town square. Jaime is working to secure the restoration of the portico of the church, damaged through the centuries.

We ended our excursion visiting our dear friends the monks at the Paular monastery. They are all fine, including the oldest ones. We snuck in for a quick visit. You see, Jaime restored that monastery from scratch years ago, so he knows it well and I have gone on two retreats there -as you might know from previous posts, so I also know it a bit.

After that visit, it was time to head home over the mountains.