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On sauna and sauna etiquette

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I discovered the sauna in college in the early 80s. My dear friend Theo and I would go to the gym a few times a week, enjoy a sauna and the steam room, where we would chit chat with professors, hoping (in vain) to improve our grades, then we would go to the pool for a little swim.

A library book on proper sauna protocols and etiquette soon had me really enjoying my sauna time. Since then, I have been a fan and enjoyed them wherever I find one.

One of the few benefits of the building where I live in Florida is… the sauna and the steam room. I no longer have the time to go a few times a week like I did in university, but I try to go at least once a week.

The sauna is a relaxing time of silence, almost a meditation. Unfortunately, in the United States, there is little sauna culture, so I occasionally have to deal with folks who have no idea what they are doing. Here are a few pointers, which are mostly based on respect:

Dry sauna, as the name implies, is dry. Do not waltz in soaking from the swimming pool; your sauna will be counterproductive. The same applies to those who continue to pour water onto the hot stones. The water is to be used at the end of your sauna for a humidity shock called löyly (a Finnish word since that is where sauna originates).

Sauna in Europe is generally naked. In the US, we must adjust to the Puritan DNA and wear a towel or a bathing suit, but not your gym clothes, and certainly not your sneakers. Also, the sauna is a place to sit and sweat, not to do your post-workout stretching!

Keep the door closed, please. No need to heat the locker room!

As I mentioned before, the sauna is somewhat of a sacred space for relaxation. Keep conversations quiet, and please, no phones or tablets, we have enough of them already —I have seen this and find it most disrespectful.

In conclusion, a sauna is a wonderful experience: rejuvenating and relaxing. Keeping other users in mind will improve everybody’s time there. You are welcome.

Rene Magritte at the Baker Museum in Naples

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René Magritte might not be a household name, even though you might have his iconic Ceci n’est pas une pipe print hanging in your room or have seen his images many times.

Magritte (1898-1967) was a Belgian surrealist painter known for his amusing but ingenious surrealism, the body of a man in a suit with an apple for a head, the pipe painting, and so on.

On a recent trip to Naples (the Florida one), I had a bit of time in between meeting friends, so I snuck into the Baker Museum (which I write about here).

The Magritte exhibition was admittedly small, with just half a dozen paintings sandwiched inside a much bigger exhibition about the Everglades and its environment. But it was still worthwhile and beautiful to sit down for a while and contemplate these paintings that make you think about the metaphysical.

Magritte: Reflections of Another World comprises six paintings — five oils and one gouache — by Belgian artist René Magritte (1898-1967). Renowned for his witty Surrealist paintings of everyday objects in strange surroundings, Magritte preferred that his artworks remain mysterious and open to interpretation. These works are from the collection of Jean Van Parys, a collector of avant-garde art and a close friend of Magritte, and they are on a five-year loan to Artis—Naples, The Baker Museum from Van Parys’ daughter. The paintings have never previously been shown in North America, and none have exhibited publicly in over 48 years. Baker Museum

The best opera? The most famous opera? La Traviata at Palm Beach Opera

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Photocall at the opera
Take a bow
Amazing Kravis center
Delicious Violetta
Palm Beach Opera
I love hearing the orchestra warm up

There are some tunes that you would recognize instantly, even if you have never been to the opera. One of them is the party song at the beginning of La Traviata; it is the subject of viral popup chorales, flash mobs, and opera recitals everywhere.

As children, we did not listen to La Traviata at home. My dad preferred the “epic” operas: Wagner, Aida, Nabucco… He had the vinyl box sets by the big conductors of the time, Karajan, Abbado, and the like.

I had the classical music radio show at the university radio station and would, once in a while, play opera songs. But I became enamored with La Traviata through an 80s film: The Music Teacher, which led me down a wonderful rabbit hole to discover Maria Callas, Renée Fleming, and possibly my favorite Violetta: Kiri Te Kanawa.

At any rate, I again had the chance to see La Traviata at the Palm Beach Opera last week in the Kravis Center with Caitlin, a work colleague and fellow opera fan.

The production was amazing! Gabriella Reyes, in her pro debut, hit it out of the ballpark, despite taking the current liberty of pushing the Sempre libera finale to E flat above high C notwithstanding that Verdi wrote it in high C, she is forgiven for following the trend. Mario Chang from Guatemala did a perfect job as Alfredo, and unexpectedly Michael Chioldi surprised as Alfredo’s dad, Giorgio Germont, totally channeling his best Gattopardo.

Palm Beach Opera was impressive in their attention to detail: the décor, the photocall, even crafting an apropos cocktail, the Violetta, which I must say, was delicious.

So if you get a chance to see La Traviata, do not hesitate to go. You are welcome.

Solvitur ambulando; figure it out while walking

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Recently, I had some technical issues to figure out at work, and I was struggling to find a solution. I took advantage of a day off during Fall break to go on a long walk, and voilà! the solution to all the little issues that had been bugging me, magically appeared in my mind. Coincidence? Of course not, walking in nature gives you the clarity you need to figure things out!

Although walking in Florida is not a lot of fun, it is flat, straight, and boring, the odd alligator, or other critters can add some excitement to an otherwise dreary walk. I am lucky to live a few miles from a massive park, the Arthur R. Marshall Loxahatchee National Wildlife Refuge, so a few times a year I manage to escape for a nice long walk.

For years I have written about walking to connect with nature, to clear your head and/or your spirit, but also to get inspiration and to solve problems. This is not new; I am not that original. In fact, the solvitur ambulando quote which roughly translates to “it is solved by walking”. is attributed to St. Augustine, so the early 400s.

But even before St. Augustine, Spanish (but Roman) philosopher Seneca said the same thing:

“We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.”  Seneca

So, if you are stuck with a problem, go for a walk. You are welcome.

Magic in the Magic Kingdom, revisiting Disney World

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When you finally convince your girlfriend to visit you after four years working abroad and her only condition is that you go to Disney World? You arrange it.

We had a great time. I had not been to the Magic Kingdom in a loooong time, so it was nice to revisit childhood memories and to see Disney from an adult perspective; understanding everything I had learned about Disney as a business, after reading In Search of Excellence when I had my own business, (knowing that the magic was happening under my feet and everything above “ground” is a set – actors or “cast members” cannot take their masks off above ground, only when they go down “secret” stairs to the “backstage”), the cleanliness, the friendliness, the whole experience.

We stayed at one of Disney’s hotels, so we got the full Disney experience, the bus, the meals, the swimming pool!

I was recruited to be one of Belle’s knights in shining armor -although all I got was a handheld mask, we met Ariel, we rode a handful of rides, saw a few shows, and had a great time!

We only had one day, so we have a lot to see in future visits!

Hanging out with Ariel

What is the oldest city in North America?

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  1. Jamestown, Virginia.
  2. Colony of Roanoke, North Carolina.
  3. St. Augustine, Florida.
  4. Plymouth Colony, Massachusetts.

Saint Augustine, Florida, 1565, and it is definitely worth the visit. Paradoxically, it is not even in the top 10 most visited places in Florida. Miami is first because of all the tourists that go on cruises from there and Spring Break students. Orlando is second because of a certain mouse (and other attractions). Fort Lauderdale because of more cruises and Spring Break university students… and so on. Apparently, people do not go to Florida to learn about history. But I finally managed an excursion, and I loved it.

After a boring 4-hour drive -Florida has no elevation and most roads are as close to straight as you could imagine. I arrived in North Florida, which has different vegetation and feel from Southern Florida, and its endless suburban sprawl.

I stayed at the 1001 Nights, a Victorian Bed and Breakfast downtown. This old Luddite was a bit troubled that I never spoke to a person when I made my reservation, and when I got there, I had a code for the front door and one for my room door, so I did not see anyone until breakfast the next morning. But the place was really cute, and my room was great! Highly recommended, with a great breakfast included!

After dumping my bag, I did one of my favorite things in the world: I went exploring.

First, the Castillo de San Marcos, later called Fort Marion by the Americans. Obviously as defensive technology improved, so did this castle, so what we see today is the 18th C. Spanish construction, which resembles other Spanish castles like the one in Jaca, the one in Pamplona and San Felipe del Morro in San Juan, Puerto Rico. This whole castle is built of coquina stone -literally seashells crushed and pressed into stone through millennia!

Then I walked to Nuestra Señora de la Leche, the oldest church in the US and the site of the first mass on US soil. The original chapel is not there anymore, but the whole site is a wonderful garden with a supernatural spiritual feel to it, a lovely old Chapel and a mundane modern one.

The old village with all the old Spanish houses has fallen victim to that most vulgar American capitalist disease: tourism i.e.: gaudy shops, bad and overpriced restaurants, $7 ice cream cones, etc. Surprisingly, the narrow streets try hard to maintain their historic dignity despite this transgression. Certain corners fight unbreeched: the Plaza de la Constitución holds its ground, celebrating “La Pepa” Spain’s first Constitution signed in Cadiz in 1812 after kicking out Napoleon. It is a charming square. Right on that square is the Cathedral, where I went to the ordination of two of my students, it has a lovely wooden ceiling!

Yes, there are museums, beaches, breweries, and many other attractions, making St. Augustine a perfect weekend getaway destination. If you like history and don’t mind paying $7 for an ice cream.

Recommendations:

Avoiding tourist traps, I had dinner at Ann O’Malley’s, an old Irish pub just outside St. George Street, the main strip. The sandwich was outstanding, the beer perfect, the staff friendly and professional.

I also had coffee next to the Cathedral at The Kookaburra Downtown, fantastic!

Answers:

A.           Jamestown, Virginia. 1607.

B.           Colony of Roanoke, North Carolina. 1585

D.           Plymouth Colony 1620.

Florida destinations

Miami – 2,759,000 visitors

Orlando – 1,223,000 visitors

Fort Lauderdale – 506,000 visitors

Tampa – 190,000 visitors

West Palm Beach – 169,000 visitors

Naples – 84,000 visitors

Jacksonville – 70,000 visitors

North Port – 56,000 visitors

Cape Coral – 53,000 visitors

Key West – 47,000 visitors

https://www.wfla.com/news/florida/these-are-the-top-10-cities-to-visit-in-florida-report/

The Baker Museum in Naples (Florida)

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With money to spend and absolutely no culture to be had (other than Tampa/St. Pete -like the Dali Museum to the North or Miami, the Perez Museum has an important 20th and 21st C art collection to the East), the rich folks of Naples decided to buy culture. Naples, a retirement village for wealthy Midwesterners bought a phenomenal Symphony, and they built Artis Naples as a space to hold the Philharmonic and The Baker Art Museum,

There are many mentions here on the importance of friendship and mentoring, so I will not write about going to Naples (Florida) to visit my old colleague, boss, and friend Edu, and my old student Lukas. But I have never dedicated a post to the Baker Museum in Naples. Voilà:

I recently crossed Florida on the ecological disaster that is Alligator Alley -the highway connecting East and West Florida while cutting the flow of water that is the “River of Grass” that is the Everglades (read about that here).

With a bit of time before meeting Edu, I went back to the Baker Museum, the small but exquisite art museum in Naples.

When I visited there was a great exhibition on Andy Warhol -which is not hard since most of his work were silkscreens which were produced in considerable numbers. Another great exhibit was on the composer George Gershwin and his relationship with artists in other media, mostly photographers and the visual arts including Modigliani. There was a small exhibition on Magritte and his surrealism, and finally, there was art from all the local schools. This last exhibition, on the top floor of the museum was packed with all the children/artists and their parents.

It was great to return to this museum and to get my fix of beauty and art. If you are in Southwest Florida and you have a bit of time to kill, visit the Baker Museum.

My 21st move and Frasier

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The landlady from whom I have rented for the last three years did not renew my rent. So, I had to find a new place. If you did not know this, inflation in South Florida is crazy. After COVID, when inflation surged across the world, many folks chose Florida’s lack of personal income tax as a way to compensate for inflation -that, and the very lax and libertarian attitude. People rushed to South Florida, provoking mad inflation. Finding a place in my budget was tricky, I had to seriously downsize from a townhouse to a tiny apartment for $200 more than I originally paid for the townhouse, yikes. Fortunately, it includes water and internet, and it has all sorts of amenities. I can’t complain, just compared to my miniscule Boston Back Bay studio when I started this blog a little over ten years ago, this is the lap of luxury.

Move #21 was a total nightmare. The apartment owner’s association does not allow moving on weekends, and I had planned my move for a Saturday, so I had to rush to move in on a Friday, they charge $100 to use the cargo elevator, etc. . Not only that, but although the apartment was freshly painted and had some new appliances installed, the previous tenant had left behind his furniture, and the fellow who was supposed to take it away for the landlady reneged at the last moment, leaving the clearing out to me, and to Tyler a wonderful old student who volunteered to help me on a Friday, God bless him.

Moving, it does not matter if 2 miles (my case) or 2 countries is very stressful, right up there with with divorce, death of a loved one, illness, and so on. Add a bucket full of variables kicking in and you have the move from hell…

I think my only TV reference in all of this blog was to the 90s series Frasier, when Frasier, Kelsey Grammer, recites Alfred Lord Tennyson’s Ulysses. No spoilers: Frasier is a radio psychiatrist, but more importantly a hilarious snob, a gourmet, pedantic, bon vivant (you might also know him from Cheers, where he spun off from), at any rate, he lives in a fancy apartment in Seattle where he dukes it out with his equally snobbish brother Niles (David Hyde Pierce). So, with some obvious differences, I did fancy that I was making a Frasier move living in a fancy apartment building.

I am finally settled in, and I actually just had a go at the sauna and steam room, I do feel a bit like Frasier Crane, now I just need to have the rest of the great cast of the show. Here is a clip from Youtube of Frasier for you:

South Florida does have a redeeming quality: the ocean.

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It is a well-known fact that South Florida is a suburban wasteland, with crazy development (Florida does not have income tax, so they compensate it with property tax, thus the constant building…). As you drive through South Florida it is golf course after residential development after shopping strips, again and again, for mile upon mile… However, there is one massive redeeming quality, yes you guessed it: the ocean.

I am privileged to live walking distance from the beach, and I try to go two or three times a week.

If it is my cardio day and the tide is low, I will go for a run on the beach. Alternatively, if it is my cardio day and the water conditions are good -something rare here, since there is usually rip tide warnings, Portuguese Man-O-War, chop, etc. etc.- I will go for an open water swim of about a mile.

On Sunday evenings, before yoga, I will go for a walk/meditation and with a big bucket, clean up the beach. The amount of trash one picks up is crazy, check out my report here.

At the beginning of the year a dear colleague took me Stand Up Paddling in the Intracoastal (read about it here), but recently we have been going out on the beach and actually surfing!! Although I have much to learn and I have only caught baby waves, it is great fun!!

In a very generous act. Fr. George gifted me the board I have been using recently, what an honor!

Finally, occasionally, I will just go for a walk on the beach, no bucket for picking up trash, no running, just a nice walk.

So, as much as I complain about Florida, I do love getting out on the water, or at least running next to it.

On the importance of family

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Antonio Balson x 2

There is an old African proverb that says,

“If you want to go fast, go alone, if you want to go far, go together.” African Proverb –

It is only within the last few years that I have arrived at that same conclusion myself.

This realization came from seeing my parents and aunts and uncles getting older, and dying. So, I started calling cousins and aunts and uncles regularly to say “Hi”. Whenever possible, meeting them for a coffee or a meal.

Maybe part of what triggered my reaching out is the fact that I live thousands of miles away from Spain, making my desire to be close to my family even greater.

What difference does this make? You might ask. Well, for me, besides feeling closer to the people I grew up with, I feel richer, much richer; my heart feels fuller, I am happier knowing that I spent quality time with people I love and that I know love me.

Of course I am not talking about immediate family, my sisters, in laws, nieces and nephews, that is sort of a given, but one must make every effort to make sure one stays close to their loved ones, who have known you the longest, even if you did not necessarily hang out with them regularly when you were children.

This is the lesson for this week: pick up that phone and if you have the luxury of still having them, call a grandparent, or call a cousin, an uncle, an aunt you have not spoken to for a while. Guaranteed it will put a smile on your face.

Mi 92 year old uncle, Luis