The best cardio workout

It is swimming, of course, and I’m back at it!

Swimming does not hurt your joints, it really works your core, resistance to water tones muscles, you have to really focus on your breathing, etc. etc.

As is customary with me, I was a late adopter, a late bloomer, unlike my sister who was winning swimming championships in high school.

I did not start swimming as a workout until my second year of college when they built a pool. My brother Theo and I would go for a swim almost daily. In my mid 30’s in Madrid, I was schlepping to Chamartín for the amazing 50mts length pool. Back in the US I swam on and off, eventually swimming at the Wellesley YMCA on my way back to Boston from work. Of course, UNC has a phenomenal pool where I loved to swim. I love open water swimming because you don’t have to turn around. In Naples I enjoyed swimming on the Gulf side. Here on the Atlantic coast, I have to wait for the ideal conditions, which are exceedingly rare; no rip tides, no choppy water, no Portuguese Man o’ war, etc. Sadly, in the last 3 years I have only managed to get out about a dozen times.

But the apartment building I have moved to has a lap pool! So, despite my less than perfect technique and my lack of practice, I’m back in the pool and swimming more and more.

If you can get access to a pool, throw on a swimsuit and go swim some laps, you are welcome.

Football from the stands (not the sideline, and not the pitch)

This is the first year in a long time that I am not coaching nor even playing football (soccer for the Philistines on the other side of the pond). Instead I get to see all my nephew’s games from the stands – and it is fun!

For fourteen years I coached soccer. One of the first schools I worked at (Milton Academy) needed an assistant Boys Varsity coach, having played more or less all my life I got the gig! Walnut Hill being an arts school did not have an athletic program, but that did not stop us from playing pickup on Friday afternoons, we had a blast. And we found out that future K Pop star Eddy Kim had a lovely touch! At Buckingham Browne and Nichols they needed a Girls Varsity Assistant coach, that changed my whole perspective on the sport. I had never payed much attention to girls soccer, but I quickly found out that they play as a team much more than the boys do. They pass the ball much more, and big plus, they look like they are listening to the coach!

At UNC I really had the football bug, so I organized the Romance Studies Community Soccer program to play on Friday afternoons. This was a great way of getting the grad students together with some undergrads and different folks that would join. It was good fun and occasionally a bit competitive which gave it a good edge!

At Seacrest Country Day in Naples Florida, I was honored to be the Head Girls Varsity coach. These girls worked super hard and we had a great two seasons, building a team. Since Seacrest is a small school, the sense of community is very big and I really felt embraced by the team. Occasionally I would step in to help out the boys’ team. One such time was the District final game which we won for the first time in history. What a thrill to have been on the sideline of that game!

Now back in the old country I  miss coaching, but every Saturday with my sister and sometimes my nieces I enjoy just watching my nephew play! It is all the fun, without the responsibilities, and, of course, I get to critique the coaches – and the players!! Vamos Chamar!!