Which shoes to wear on the Camino

Shoes are arguably the most crucial element in your Camino kit. You are going to walk many hours a day for many days. The number one issue with pilgrims is blisters. You have been warned.

I am really excited to walk my third Camino this Summer, and I needed new shoes. For my first Camino I used Salomon XA Pros, and they were formidable I did the whole Camino with nary a blister (I might have gotten a couple of “hot spots” -pre-blisters- but never developed full blisters).

For my second Camino I chose the same shoe, only newer model in bright blue. Unfortunately, these did not perform as well as the first pair, and I ended up losing both my big toenails, twice (yes my toenails were cut very short, but wet feet in a steep downhill are going to slide). If you have never lost your toenails, it is not painful, but it is a bit of a nuisance, and they take almost a full year to grow back out.

This year I did my homework. I did a comparative spreadsheet checking out a few internet websites. (attached) –it is in no way comprehensive, or professional– it is just a few references from a few random running shoe websites. Once I had my ranking, the move was to find the best price, that is where the Palm Beach Outlets come into the picture. New Balance, Nike, and Asics all have shops there, and the Nike Pegasus Trail 3 came in as the best ranked at the best price. I “broke in” the Nikes during Easter break and loved them! I will give you a full report after my Camino…

Here are a few pointers on Camino shoe buying:

  • Unless you are doing the Camino in the Winter, you do NOT need boots. Most pilgrims walk in the warmer months, and you do not want your feet baking inside of boots.
  • I once met a very bright German pilgrim; PhD in math, an internet startup in Berlin in their fourth round of capitalization… but his feet looked like steak tartare from wearing Alpine hiking boots!!
  • On the other hand, you do not want to wear sneakers/running shoes/tennis. They are not designed to pound the ground for miles with a backpack on, and you will also soon develop blisters.
  • The ideal shoes are trail running/hiking shoes. They are designed for this kind of thing.
  • When you are at the shop, with the laces undone, inch your foot all the way forward, you should be able to put a finger between your heel and the shoe. This means that your shoe should be half a size to a full size bigger than your “normal” shoes. Your feet will expand when walking for hours every day.
  • Gore-Tex or no Gore-Tex? When it rains, your feet will eventually get wet, Gore-Tex or not. So, I opt for NO Gore-Tex, this way when it is not raining my feet will breathe, and when it rains, they will get wet either way. Remember if you are in the Gore-Tex club you are going to have to stop and take your shoes and socks off every so often to let them breathe a bit. A rhythm busting nuisance when you are walking.
  • Soles: the terrain you are going to walk on is going to differ vastly from long stretches on tarmac (yuck) to grassy fields, but most of your walking is on dirt tracks, so you do not need a super aggressive pattern (unless again, you are going to walk in the mud of winter)
  • Once you have your shoes, make sure you break them in. Try to walk at least a few miles with your new shoes in order to avoid any unwelcome surprises.
  • Your feet do most of the work on the Camino so make sure you take care of them! Remember to have your toenails cut very short.

A whole blog post could (and might) go into socks. For the time being remember wool and no stitching…

Gear for El Camino. What should I pack?

Many of my fans preparing for the Camino have asked me about my gear (ok, maybe just a couple of people). There are many Internet spots that explain what and how to pack, but here are my two cents, as Americans would say:

Walking 500 miles (give or take) in a month (give or take) carrying your backpack is an exercise in minimalism, physically, mentally and spiritually reducing clutter. By reducing stuff in your backpack, you also reduce it in your mental/spiritual backpack. I hope to soon be able to write about the emotional and mental process of the Camino. For now I will leave you with this quote from Richard Rohr, and write about the material gear that goes in your backpack.

The German Dominican mystic Meister Eckhart (c. 1260—c. 1328) preached, “God is not found in the soul by adding anything, but by a process of subtraction.” [2] But in the capitalistic West, we think very differently. We all keep trying to climb higher up the ladder of success in any form. We’ve turned the Gospel into a matter of addition instead of subtraction. All we can really do is get out-of-the-way. The spiritual life is often more about unlearning than learning, letting go of illusions more than studying the Bible or the catechism.

There are a few things to keep in mind when packing for the Camino: a. you are never more than a few hours away from civilization, with supermarkets, pharmacies, convenience stores, and anything else you might need. b. there are laundry facilities at all albergues, so you do not need to pack many clothes, and c. basically all you do on the Camino is walk, eat and sleep. Having said all that, this was my packing list:

Shoes are probably the first thing to think of. If you are walking in the summer you do not need hiking boots. I saw plenty of people struggling with heavy hiking boots in the hot 30+ C° weather, plenty of abandoned boots, and plenty of feet like steak tartare. Good, broken in hiking shoes are perfect. Some people wear running sneakers, they are probably fine, although maybe a bit too lightweight for you and your pack, in my opinion. I packed a pair of cheap Flip-Flops for showering and a pair of water sandals for the apres-walking evenings.

You basically only need the clothes you are wearing and the ones that are washing/drying. Of course this depends on the season, but in the summer that means T-shirt, underwear, shorts and socks. As I mentioned before, as I am a snob, I carried three changes.

Since your feet are doing basically all the work on the Camino, and account for 25% of the bones in your body, you really should pamper them with the best socks you can get. Ideally hiking specific socks in a wool blend without seams. The higher up the leg they are, the less dust and grit is going to get into your feet.

Although everybody recommends hi-tech, moisture wicking, breathing fibers, for your T-shirts, I chose old school 100% cotton long sleeve shirts. The cotton because I am a snob and don’t like the feel of synthetic fibers, and the long sleeves because I also hate sunscreen and long sleeves meant I could avoid creams (and packing them).

For a second I considered athletic underwear, but ended up going with my Brooks Brothers boxer shorts. Some things just like hanging the way they always do!

I carried two cargo shorts. The side pocket was extremely handy for my guidebook/map as I used it constantly.

It was never too cold for me until the approach to Burgos. That day I wore two long sleeve shirts all day long. That evening I surrendered to the cold and bought a hooded sweatshirt at the souvenir shop, the only shop open in Burgos that day, as they were celebrating their festivities!

For my bald head I alternated bandanas (which I would tie around my neck in the morning) in different configurations depending on the sun: a la Marco Pantani, Il Pirata, or a la Tupac Shakur, and a  “crunchy” boonie, or giggle hat that I could soak at fountains to keep me cool.

Unless you are going to camp or bivouac (which I saw plenty by the side of the Camino) you are going to sleep indoors, so a summer weight sleeping bag is fine. I chose to have one of my favorite cotton sheets folded in half (lengthwise, duh) and sown to create a sleeping bag. It might have been a bit heavier than the synthetic bags, but it was oh so comfy. Most albergues have blankets, so on cool nights I pulled a blanket over my sheet/bag. I did carry a pillowcase since the albergues all have pillows, in retrospect I could have used one of my three T-shirts.

Your minimal dopp kit with your bathroom supplies. I used Marseille soap – Jabón Lagarto – in Spain as I could use it for my laundry and my body, and my bald head, hahaha!

A lot of thought was given to what to read on the Camino, something meaningful but light. The library at the albergue in Roncesvalles, the first stop, is full of donated/abandoned Bibles… I ended up choosing The Book of Job and I do not regret it. I did finish it early and donated it to the Convent of Saint Claire where I was staying at Carrión de los Condes. I also packed a notebook and writing material to keep a diary and a daily Scripture reading for inspiration.  I carried two guidebooks: The Michelin Guide for quick reference on the go, and the Anaya “El Camino de Santiago en tu mochila” for more detailed reference.

Small flashlight – critical for reading and moving around the albergue after lights out. Mine has a wrist band which means I could hang it from the boards of the bunk above me, great for reading.

For towel I used a lightweight microfiber from Decathlon, it is not the most luxurious item, but it works. I must confess I was very jealous when James pulled out this exotic, gorgeous, printed Indian sheet. It is very refreshing to see flashes of glamour on the drab, technical, weight obsessed Camino equipment.

Water bottle, and make sure you have a comfortable, handy spot to carry it, I struggled carrying mine around in different locations until I settled on a hip strap. Although you are never too far from a fountain, there are a few long (over 10 km.) stretches without water. Also, you should always be drinking anyway, so even if you do not fill it up, always carry water. It is also handy to wash fruit, hands, etc. Some people carry water “bladders” but these seem tricky to fill up mid hike and are apparently expensive.

Basic first aid kit with whatever you think you might need – hopefully you will not use anything.

Bathing suit!

Trail mix, it is nice to have s snack without having to wait for the next bar.

Phone and charger.

Bug spray – I did not use it.

Sharpie, critical for marking stuff and writing on stones at mileposts.

Safety pins in case your clothes have not dried overnight and you need to “hang” them outside your pack.

Poncho that covers your backpack. Keep it handy in case of sudden storms.

Most albergues have laundry facilities for manual laundry. The bigger ones have washer/driers. Some of them will even treat you to detergent, so I packed a few of the liquid plastic pods in a zip-lock bag.

Pilgrims swear by the hiking sticks (that look like ski poles), I carried one of my dad’s old walking sticks that an old friend had given him. It was useful on technical climbs and descents and to poke at things.

Last, but not least a pocket knife is critical. You might only use it to make bocadillos, but it is always handy to have. I found an old Swiss Army knife that I had given my little sister years ago and that for some reason was in my dad’s desk drawer.

Buen Camino!