Gentlemen, when was the last time you had a check up?

For me it had been a couple of years. I am not a fan of the American health care system (what system?), so I kept postponing my check up until I could do it for “free” in Spain.

I like to think that I take care of myself; try to eat healthy, do some sort of exercise almost every day, all that stuff, so I was not expecting any surprises…

But my blood test told a different story: my PSA level was a bit higher than it should be for my age group.

The PSA is the level that points to your prostate health. I had to find a urologist who then did two different tests, then an MRI scan, and eventually a biopsy. Needless to say, it is all a bit stressful.

Fortunately, the final results came in all clean, but we do have to keep an eye on my numbers with yearly check ups.

Of course, the scary bit is the word Cancer. So if you want to avoid the stress of having that word keeping you up at night, get your check up. You are welcome.