After six Caminos I am willing to share one of my favorite hacks, which I have talked about in passing in my Camino chronicles but have never written a full post on.

After a day of hiking with a heavy backpack, one of the best -and fastest- ways of reducing, indeed eliminating, bodily inflammation is a good dip in cold water. So, when I get to the albergue I always ask the hospitalero about available local dips: streams, pools, rivers.

Sometimes there is a little stream running near the albergue where all you can do is dip your legs, on the Camino del Norte you occasionally have the privilege of stopping on the beach, and some towns and villages have rivers and streams where you can have a chilly dip.

On my recent Camino Aragonés, the Aragón River was flowing exceptionally big, fast, and muddy due to the recent rains, so I was unable to dip in Sangüesa. Fortunately, Jaca, Sangüesa, and Monreal all had amazing and inviting municipal pools waiting for me! Even though they were not the TikTok trendy Wim Hof ice baths, they still were refreshing and cool and offered a great opportunity to stretch and cool down.

Special mention goes to the Jaca facility where for 7 Euro I got the Olympic pool, plus Swedish sauna, steam bath, jacuzzi, water jets, etc. Amazing, the best 7 Euros I have spent on the Camino!

So next time you go on the Camino, pack a swimsuit. You are welcome.