Happy New Year! San Silvestre Vallecana, fitness and wellness

Happy New Year to all my wonderful readers and followers!

The San Silvestre was only ran by pros in 2020 due to Covid. This year the popular race was back on, and I ran it again!

For those of you who are new to my blog or to the San Silvestre, it is a 10 km race held on New Year’s Eve through all of downtown Madrid. It starts at Real Madrid’s Santiago Bernabeu Stadium and ends at Rayo Vallecano Stadium. This was my fourth running, and I did my best time yet 1:02, not bad for an old man.

The race, at least the Popular race is a fun run with great atmosphere, plenty of costumes and jokes, and although this year there were far fewer runners and spectators, it was still fun.

The San Silvestre is usually my only competitive race of the year, I usually cannot be bothered to get up early for a race. But this one is in the evening, so I have no problem!

Running is only part of my fitness and wellness routine. I normally do strength training every other day and cardio on the other day. Cardio ideally is running -in Boynton Beach I am privileged enough to be able to actually run on the beach, as energy zapping as it is, and in Madrid I have the Retiro Park close enough to run there. If the weather does not allow or it is dark, I do static bike, or elliptical, or treadmill, or God-forbid Ergo machine (rowing).

But just as important as moving your body there are other, just as key factors to keep in mind: eating healthy, mindfulness / meditation, rest, and sleep. I try to keep all aspects of my wellbeing in balance and will continue to try to do so in 2022. You should as well! Let me know any questions in the comments below. Let’s get going in 2022!!

2 thoughts on “Happy New Year! San Silvestre Vallecana, fitness and wellness

  1. happy new year!!
    you write with verve and joy. thank you.
    here in belmont down mt auburn st from bb&n we have 8” of light fluffy snow today.
    i retired 5 years ago spending 2 years adjusting to not working. corona19 has changed how we do nearly everything. i am grateful for my 3 vaccine injections. i tend toward solo activities and haven’t felt stymied being on my own but this is getting old. yesterday was january 6 in some ways the upheaval last year is much more concerning than omnicron. cheers, antonio

    Like

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